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The Ultimate Whole30 Food List to Save For Later

December 25, 2023

The Whole30 is a popular dietary program that emphasizes whole foods and eliminates certain food groups for 30 days. It is designed to reset your body and improve your relationship with food. People choose to do the Whole30 for various reasons, including weight loss, improved energy levels, better digestion, and identifying food sensitivities. January is a popular time to follow the Whole30 because it is often seen as a fresh start to the year. Many people view it as a way to kickstart healthier habits and recover from the indulgences of the holiday season. Not sure which foods that are acceptable in the Whole30 program? Don’t worry, we got you. Here is a comprehensive Whole30 food list that are allowed while following the program.

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  • Beef
  • Chicken
  • Turkey
  • Pork
  • Fish
  • Shellfish
  • Eggs


  • Apples
  • Bananas
  • Oranges
  • Berries
  • Pineapple
  • Watermelon


  • Broccoli
  • Spinach
  • Carrots
  • Kale
  • Cauliflower
  • Sweet potatoes

Related: 7 Products That Will Make Your Next Whole30 Easier (And Tastier!)

Healthy Fats

  • Avocado
  • Olive oil
  • Coconut oil
  • Almonds
  • Cashews
  • Walnuts


  • Water
  • Herbal tea
  • Black coffee
  • Unsweetened almond milk

Please note that this is not an exhaustive Whole30 food list, but it provides a good starting point for your Whole30 journey. Remember to always read ingredient labels and be mindful of any additives or hidden sugars.

Following the Whole30 can be a challenging but rewarding experience. It can help you develop healthier eating habits and gain a better understanding of how food affects your body.

Read next: 10 Vegan Recipes That Support Your Plant-Based Whole30

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