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7 Pre-Workout Drinks To Fuel Your Sweat Sesh

September 1, 2023
Courtesy of Derick McKinney on Unsplash

Are you looking for an effective way to fuel your workouts and achieve your fitness goals? Pre-workout drinks could be just what you need. Not only do these drinks provide hydration, but they can also help to increase endurance, improve focus, and reduce muscle soreness.

Pre-workout drinks can be a great way to boost your energy and enhance your workout performance. However, it’s important to choose a drink that works for you and your fitness goals and to always stay hydrated. Whether you’re a seasoned athlete or a beginner, incorporating pre-workout drinks into your routine can help you take your workouts to the next level.

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1. Water

woman drinking water glass


Saw this one coming, didn’t you? Water is the most important pre-workout drink you can have. Proper hydration is crucial to ensuring you have enough energy and endurance during your workout. Dehydration can lead to muscle cramps, fatigue, and even injury. Aim to drink at least 16 ounces of water 30 minutes before your workout to maintain optimal hydration levels.

2. Beet Juice

beet smoothie


Beet juice is a pre-workout drink that has gained popularity in recent years. It is high in nitrates, which can help to improve blood flow and oxygen delivery to the muscles, allowing for better endurance and performance during exercise. Studies have shown that beet juice can increase exercise capacity and delay fatigue, making it an excellent choice for athletes.

3. Coffee

woman paying for a cup of coffee


Coffee is a great pre-workout drink for those who need an extra boost of energy. The caffeine in coffee can help to improve focus and alertness, and it has been shown to increase endurance during exercise. However, it’s important to consume coffee in moderation and not rely on it as your only source of energy. Too much caffeine can lead to jitters, anxiety, and sleep disturbances.

4. Coconut Water

coconut water next to coconut peels on a cutting board


Coconut water is a natural source of electrolytes, which can help to maintain proper hydration levels during intense workouts. It also contains potassium, which is important for muscle function, and antioxidants, which can help to reduce inflammation and support recovery. Consider drinking coconut water before your workout to help you stay hydrated and energized.

5. Tart Cherry Juice

tart cherry juice in a glass on a table


Tart cherry juice is another great pre-workout drink that can help to reduce muscle soreness and inflammation. It contains antioxidants and anti-inflammatory compounds that can help to support recovery and improve overall health. Studies have shown that drinking tart cherry juice before exercise can help reduce muscle damage and improve recovery time.

6. Protein Shake

Courtesy of Derick McKinney on Unsplash

Protein shakes are a popular pre-workout drink for many athletes and fitness enthusiasts. They provide a source of amino acids, which are essential for muscle growth and repair and can help to reduce muscle soreness and fatigue. Consider making a protein shake with whey protein powder, almond milk, and frozen berries for a delicious and nutritious pre-workout snack.

7. Orange Juice

person pouring bottle of juice into a cup


Orange juice is a great source of vitamin C, which can help to support immune function and reduce inflammation. It also provides carbohydrates, which can help to provide a quick source of energy during exercise. Consider drinking orange juice before your workout to help you stay energized and focused.

Read next: The 3 Best Workout Recovery Tips From a Sports Nutrition Consultant

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