Skip to content
Clean Plates
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story
  • Newsletter
  • Meal Planner
  • Personalized Nutrition Program
Logo
Newsletter Meal Planner Personalized Nutrition Program Sign In
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story

Clean Plates

www.cleanplates.com


Displaying results for exercise

Tips

Feeling Tired All the Time? These Healthy Habits Might Be the Issue

Low on energy and not sure why? It makes sense that you’ve started looking for answers. Feeling sluggish can be frustrating, and the root cause isn’t always clear. Oftentimes, though, low energy is a sign that we’re not meeting our needs.

Tips

How to Move Now That Gyms Are Closed

Among the many changes to all of our lives as we shelter at home is the closure of gyms and boutique fitness places. Whether you never missed a SoulCycle class, banged out Barry’s Bootcamp or got your yoga on on the reg, it’s all on hold. Plus, our daily non-workout movements—commuting, walking around the office, running errands—are curtailed as well.

Tips

4 Science-Backed Workout Recovery Methods

Whether you’re a competitive athlete or just on a new workout kick, muscle soreness, pain, and stiffness can keep you from reaching your full potential. It is, quite literally, a pain to have the motivation to achieve your fitness goals—but be held back by sluggish recovery from your workouts.

Tips

A Physician & Busy Mom On How She Never Misses A Workout

Dr. Bindiya Gandhi has a schedule that would make any person’s head spin. She’s a physician, medical director, and busy mom of one (soon to be two!). And yet somehow, she still manages to get her workouts in.

Nutrition

What To Eat Before & After An Intense Workout

HIIT workouts can burn hundreds of calories and leave your body feeling like it just can’t recover. If you’re exercising at that intensity with any kind of regularity, proper nutrition before and after is key.

Tips

5 Simple Ways to Avoid Germs at the Gym

There’s nothing quite like a sweaty gym sesh to release endorphins, reduce stress, and leave you feeling empowered. But all that spinning, lifting, and stretching happens in the same place where thousands of other gym-goers sweat it out.

Tips

Routine vs. Practice: What’s the Difference?

Stripped down to the most basic difference, a routine is something you do because the act of doing it is good for you or preventative of something bad for you.

Tips

6 Ways to Move Around More All Day

You know intuitively that sitting all day long isn’t great for you—maybe you feel tired, or stiff, or slouchy, or all of the above, after prolonged time spent on your tush. And yet, in our modern lifestyles, with work in front of computers, long commutes and the lure of Netflix, sitting seems like our natural state.

Tips Tips

You Worked Out, You’re Sore—Now What?

Okay, so you thought you were doing this amazing thing for your body by hitting the same HIIT class three days in one week, and now….you can’t move.

Travel

5 Ways to Stay Healthy on the Road

Traveling to a new country is exciting and can be an incredible adventure. Plus, being out of your routine can be refreshing and fun. But sometimes being in a new place causes us to break our healthy habits, like eating well or exercising.

Nutrition

8 Awesome Streaming Workouts to Sweat to at Home

Calling all tech-savvy fitness fans

We all know the importance of regular exercise to accomplishing your fitness goals, but with our hectic schedules, there isn’t always time to hit the gym. Thanks to online-streaming, squeezing in a convenient and effective session has never been easier.

Tips

Steal These Tips from the Healthiest People in America

From thermal walks to staycations, 10 experts share their easy secrets to maximizing your health and happiness

New York and L.A. might be the places to find the trendiest boutique workouts and hottest superfoods—but when it comes to living a healthy lifestyle, other cities edge them out, according to the most recent Gallup-Healthways Community Well-Being Rankings.

Happiness

Weed: The Latest Wellness Trend?

Wellness experts are seriously buzzing over marijuana (sorry). If you’ve been wondering whether this is yet another passing trend, or if pot is here to stay among athletes, yogis and other wellness influencers, read on: We spoke to experts immersed in the convergence of health and cannabis and got the lowdown.

Tips

How Wellness Gurus Refuel Post Workout

You have your #fitnessgoals, and no doubt you’re fueling up like a pro and rocking your workout. But what about after you’re done? Whether you sweat it out on the spin bike, at the barre, in the weight room or at yoga, refueling is an important part of any exercise routine.

Tips

10 Ways to Detox Daily (No Juice Fasts Required)

If you pay attention to trends in wellness, then “detox” is a word you’ve probably heard a lot. It can mean everything from simply taking a break from sugar after the holidays to a full-on juice cleanse or fast—but no matter the method, the desired result is the same.

Happiness

5 Celebrities Reveal: My Mom’s Best Health Tip

You’re never too old for advice from your mom, especially if she’s Tamera’s mom

People & Places

Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.

Make your own energy drinks for a healthier and more affordable option

After a sweaty workout session, you’ve got many options for rehydration. Get plenty of electrolytes and flavor in this recipe for homemade switchel.

People & Places

Clean Habits: Scott Reinhardt

Gramercy Tavern's assistant general manager

Gramercy Tavern’s Scott Reinhardt shares his healthy living habits.

Practicing mindfulness not just for your food, but also your body

Our focus here at Clean Plates is on healthy eating, but clearly, there’s more to living a healthy life than eating well. Physical activity is a huge part of the equation…

More Stories
Recipes

5 Ways to Get Out of Your Egg Rut

There’s nothing wrong with a simple scramble, but there are plenty of other ways to put this staple to good use. Here are 5 ideas to get you out of your rut — or just inspire you to try something different.

Everyday Cooking

For Healthier, Tastier, Extra-Moist Baked Goods, Use This Ingredient

Greek yogurt is good for so much more than just your morning breakfast bowl. You can cook with it — and you can bake with it. The result? Moist, slightly tangy baked goods that are loaded with nutrition and flavor.

Mission
Advertise
Contact
Legal
Video
Clean Plates

Copyright ©2021 Clean Plates Omnimedia, Inc. All Rights Reserved

NYC | SF