exercise Archives | Clean Plates

7 Pre-Workout Drinks To Fuel Your Sweat Sesh

woman stretching at home before a workout

A 7-Day Home Workout Plan Beginners Can Easily Follow

warrior two pose

5 Basic Yoga Poses to Start a Daily Practice at Home

woman running on a treadmill

Exercising This Much Could Reduce Inflammation, Says New Study

two runners on a jog during sunrise

7 Tips for Beginner Runners, According to Trainers

woman eating a salad with lean steak after a workout

The 3 Best Workout Recovery Tips From a Sports Nutrition Consultant

woman blending up a post workout smoothie

The Surprising Supplement That Boosts Your Workout Recovery

9 Products That Will Actually Make You Excited to Workout

Woman volunteering with an animal shelter playing with shaggy dog

5 Super Fun Ways You Can Get Some Exercise Without Even Realizing It

Rainbow Hummus & Avocado Collard Wraps

10 Easy Recipes That Will Help You Recover After a Workout

No energy

Feeling Tired All the Time? These Healthy Habits Might Be the Issue

Gyms closed

How to Move Now That Gyms Are Closed

drin

4 Science-Backed Workout Recovery Methods

Dr. Gandhi

A Physician & Busy Mom On How She Never Misses A Workout

drin

What To Eat Before & After An Intense Workout

going back to the gym

6 Tips to Stay Safe When You Go Back to the Gym

Routine vs. practice

Routine vs. Practice: What’s the Difference?

Move around

6 Ways to Move Around More All Day

Post-workout

You Worked Out, You’re Sore—Now What?

healthy habits

5 Ways to Stay Healthy on the Road

Best streaming workouts

8 Awesome Streaming Workouts to Sweat to at Home

Steal these wellness tips

Steal These Tips from the Healthiest People in America

Marijuana and wellness

Weed: The Latest Wellness Trend?

Refuel post workout

How Wellness Gurus Refuel Post Workout

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