This Is the Healthiest Way to Order Coffee, Says Dietitian
If the smell of freshly ground beans and the whirr of the espresso machine gets you excited for a morning cuppa, we get it—there’s nothing like a good cup of joe in the morning. But when it comes to ordering coffee, there are countless options to choose from—and not all of them are considered the healthiest. While some people prefer a plain cup of black coffee, others like to add cream, sugar, or flavored syrups. However, if you’re looking for the healthiest way to order coffee next time you’re at your local brew shop, there are some key things to keep in mind.
According to Lauren Manaker, MS, RDN, “The healthiest way to order coffee is also the most basic. A cup of black coffee has very few calories, it is fat-free, and it is packed with antioxidants.”
Black coffee doesn’t just mean drip, though. If you prefer a steaming Americano or a cold brew on ice, these are also considered black coffee and don’t have any calories.
But what if you’re not a fan of black coffee? There are still ways to make your coffee healthier without adding too many calories or sugar. One option is to order a latte made with 2% milk and a sprinkle of cinnamon. “This will provide some satiating protein and fat, thanks to the milk addition,” says Manaker. “The cinnamon sprinkle adds a flavor boost without any added calories or sugar.”
Another way to keep your coffee healthy is to stay away from sugary syrups and artificial sweeteners. Instead, try adding a natural sweetener like honey or maple syrup, which can actually provide some health benefits of their own. Honey, for example, has antibacterial properties and can help to soothe a sore throat or cough. Maple syrup is a good source of antioxidants and can help to reduce inflammation in the body.
Finally, it’s important to keep in mind that moderation is key. While coffee can have some health benefits when consumed in moderation, overdoing it on caffeine can lead to jitters, anxiety, and other negative side effects from the caffeine. The FDA recommends that healthy adults consume no more than 400 milligrams of caffeine per day, which is roughly equivalent to four cups (28 ounces) of brewed coffee. However, some people may be more sensitive to caffeine than others and may need to limit their intake even further. So be sure to enjoy your coffee in moderation and listen to your body’s cues.
Overall, there are plenty of ways to enjoy your morning cuppa and make your coffee healthier without sacrificing flavor. By choosing simple, natural ingredients and keeping moderation in mind, you can enjoy your morning brew while still supporting your health and wellness goals.
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