expert Archives | Clean Plates

woman biting into a chocolate bar

I’m a Nutritionist and I Eat Dessert Every Day—Here’s Why

plant based burger with veggies

Are Plant-Based Meats Really Healthier Than the Real Thing? We Asked Experts.

healthy frozen desserts to buy at the grocery store

15 Healthy Frozen Desserts To Buy That’ll Satisfy Your Sweet Tooth

Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

bowl of rice and beans

8 Complete Protein Combinations for Plant-Based Foodies

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

healthy oat waffles with blueberries

7 Small Tweaks to Improve Your Diet Quality Instantly

two runners on a jog during sunrise

7 Tips for Beginner Runners, According to Trainers

athlete opening an energy drink

Is Caffeine Poisoning Real? An Expert Weighs In.

heart healthy frozen dinner options

The Best Heart Healthy Frozen Dinners, Says Dietitian

The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

Cookie Dough Oat Energy Bites

6 Snacks That Will Boost Your Immunity This Winter

costco items

12 of the Healthiest Items at Costco Right Now, Says Nutritionist

woman eating a salad with lean steak after a workout

The 3 Best Workout Recovery Tips From a Sports Nutrition Consultant

The Healthiest, Tastiest Chicken Soups in the Grocery Store, According to Nutritionists

The Healthiest Store-Bought Chicken Soups (That Taste Like Grandma’s)

Coconut Lime Mocktail

10 Easy Mocktail Recipes to Keep Going After Dry January

frozen berries in a bowl

I’m a Nutritionist & I Always Keep These 5 Frozen Foods Handy

avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

bowl with oats and almonds and blueberries and cashews

Eating This Nut Every Day Can Boost Exercise Recovery, New Study Suggests

cooked tofu in a bowl with vegetables and rice

The Best 8 Foods for Your Mental Health

salmon toast with avocado slices

7 Omega-3-Rich Foods You Can Easily Add to Your Diet

Costco items to buy for Valentine's Day

8 Costco Foods Nutritionists Love for Valentine’s Day

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trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

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avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

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taco soup with avocado slices lime and cilantro

10 Low-Carb Soup Recipes Perfect for Cozy Winter Meals