expert Archives | Clean Plates

woman cooking healthy holiday meal

7 Healthy Holiday Habits You Can Easily Maintain This Season

salmon avocado toast on a plate with herbs

The Best 8 Foods To Lower Blood Sugar Levels

woman drinking water glass

Why Drinking Water Is Important for Your Gut Health, Says Expert

costco sign outside the store

10 Frozen Foods at Costco Nutritionists Love To Buy

digging into a bowl of yogurt with blueberries and walnuts

The 7 Best Foods for Your Brain Health, Say Dietitians

salmon fillets with lemon wedges and asparagus

The Best 8 Foods to Reduce Inflammation, Say Experts

collagen powder and collagen pills on spoons

Animal Collagen vs. Vegan Collagen: Do They Work Equally Well?

woman eating cold pasta in front of an open fridge

The Best Way To Eat Carbs for Blood Sugar, Says Dietitian

drinking a warm cup of coffee cozy on the couch

5 Drinks to Sip on for a Longer Life, Say Dietitians

subway sandwich unwrapped

How to Order a Healthy Sandwich at Subway

woman holding gut healthy foods whole grain toast with avocado and salmon

The 8 Best Gut Healthy Foods To Eat, Says Gastroenterologist

outside trader joe's grocery store

I’m a Nutritionist and I Always Buy These 9 Trader Joe’s Products

stressed man looking at laptop at work

6 Expert-Approved Tricks for Handling Your Stress

canned pumpkin in a bowl ready to use

The Amazing Benefits of Eating Canned Pumpkin, Says Dietitian

sheet pan dinner with chicken and roasted veggies

5 Expert Tips for Cooking Quick & Healthy Weeknight Meals

soda in cups with straws

Here’s How Soda Really Affects Your Body, Says Dietitian

handful of blueberries

9 Foods To Eat Every Day for a Longer Life

old healthy woman teaching a young woman how to make pasta

6 Healthy Habits Straight from the Blue Zones

bite of a burger at a restaurant

The Unhealthiest Foods for Your Heart, Says Dietitian

rice cake with peanut butter fruit and seeds on top

The Best Snack Combination for Your Blood Sugar

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

tea and berries in bed

The 7 Best Foods for a Better Night’s Sleep, Say Dietitians

woman reaching for produce at grocery store

How to Spend Under $75 on Lunches and Dinners for the Week

Mashed Chickpea Avocado Bagel Toast

8 Bean-Based Recipes & Products Dietitians Recommend for a Fiber and Protein Boost

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8 Frozen Foods at Trader Joe’s Nutritionists Love to Buy

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