expert Archives | Clean Plates

best drink alternatives for better blood sugar levels

10 Best Drink Alternatives for People With High Blood Sugar

person holding fast food burger with onion rings and a soda on the table

5 Foods That Cause High Blood Pressure, According to Experts

woman eating a healthy salad

Can a Healthier Diet Improve Your ADHD? This RD Says Yes, Here’s How

cabbage soup

The Cabbage Soup Diet Is Gaining Popularity Again, and Experts Aren’t Happy

rice cake with peanut butter fruit and seeds on top

The Best Snack Combination for Your Blood Sugar

healthy pumpkin foods

11 Healthy Pumpkin Foods You Can Buy Right Now

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

healthy snack recommendations from a nutritionist

I’m a Nutritionist and These Are the 7 Healthy Snacks I Always Keep in My Purse

woman reaching for produce at grocery store

How to Spend Under $75 on Lunches and Dinners for the Week

woman adding lemon slice to her morning cup of coffee

People Are Adding Lemon to Coffee to Lose Weight, but Does It Really Work?

cooked bok choy in a bowl with glaze and sesame seeds

8 Veggies That Help Fight Inflammation, Say Experts

man stress eating chips at his computer

Stress Eating? Here’s Why We Snack When We’re Stressed — And Foods That Help

tuna poke bowl with veggies and rice

8 Dinners to Eat For a Better Night’s Sleep

The Best High-Fiber Foods to Buy at Costco According to a Dietitian: a collage of high fiber foods

The Best High-Fiber Foods to Buy at Costco, According to a Dietitian

7 Weight Loss Strategies That Actually Work, Say Dietitians

salmon fillets on a plate with rice asparagus and lime wedges

8 Dietitian-Approved Habits to Increase Your Protein Intake

pouring lime and herb infused water into a glass

Should You Really Worry About Acid In Your Water? Experts Weigh In

8 Canned Mocktails To Take to the Beach

Restaurant foods

Ordering in? Dietitians Share Their Go-to Healthy Takeout Orders

baked sweet potato with a dollop of greek yogurt and microgreens

5 High-Potassium Foods That Aren’t Bananas

breakfast quinoa bowl with fruit and nuts

10 Easy Ways to Sneak More Protein Into Your Breakfast, Say RDs

healthiest fast food sandwiches

The Healthiest Fast Food Sandwiches, According to Dietitians

soy milk in a glass next to soy beans and a soy plant

Is Soy Milk Healthy? We Asked Experts To Weigh In

a collage involving trader joe's items

The Best Trader Joe’s Items for Easy, Healthy Summer Entertaining

Loading... More stories

Good food
brings
people together.
So do
good emails.

Popular Stories

costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

containers of fresh blueberries

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

trader joes frozen organic acai bowl

6 Trader Joe’s Frozen Breakfast Foods Packed With Protein

chef pouring bottle of homemade kombucha into a cup

The 6 Best Drinks for Your Brain Health, Say Experts