Target makes for a great one-stop shop. You can find everything from clothes to toys, from electronics to home decor…you name it! This retail store also makes for a great place to pick up your groceries for the week. While Target carries a lot of popular food brands, they also feature their own special stock,…
Read More
My morning routine comes with a cup of coffee in hand; it helps to jump-start my day and gives me the post-wake-up energy I need. For years, I would drink coffee iced with cream and sugar. While it tasted delicious, it wasn’t my healthiest choice. I finally decided to make some changes, starting with swapping…
Read More
Diet trends have been around for years, and it always seems as if there’s a new fad that claims to help you lose weight quickly. Along with new trends, old ones are also starting to make comebacks. Currently, there’s being brought back to light; the Cabbage Soup Diet. As seen recently on TikTok, vloggers are…
Read More
Life can get complicated. We have projects due at work, bills to pay, kids to raise, and just an overall busy schedule that causes plenty of stress. There are many ways we cope with stress, one of those including eating. And sometimes, too much eating. With a pile on our plates (both metaphorically and figuratively),…
Read More
In a life full of hustle and bustle, it’s hard to find time to cook. Whether it be for dinner that night, meal prep for lunches, or even just grabbing breakfast, eating a nutritious meal seems near impossible at times, and fast food restaurants become our savior. But just because you’re tired or don’t have…
Read More
Trader Joe’s is an iconic grocery store full of delicious foods, everything from seasonal delights to their signature staples. With its popularity, it’s no surprise that shoppers have taken Trader Joe’s to new heights by creating recipes based on the foods they find in the store. While some have taken their culinary skills to TikTok,…
Read More
Coffee has been a part of my drinking habits for as long as I can remember. Growing up in an Italian home, coffee was coursing through our veins. My Nonna would even give me little cups of it with milk when I was younger. The addiction continued as I carried on with school and extracurriculars…
Read More
Everyone handles stress differently, with various coping mechanisms that seem to work for each individual. One of the most common ways that people handle stress is by eating. Stress eating, also known as emotional eating, is a way to repress and negate pessimistic feelings, including stress. But while it may work for some, it’s also…
Read More
It’s so easy for the day to slip away from you when you’re busy. Whether being enthralled in your work or running around doing your errands, it’s easy to forget that you need to eat lunch in between all the hassles. And then, if you find a small amount of time to eat lunch, odds…
Read More
Running boasts a lot of health benefits. For starters, the more you run can help with your cardiovascular health. Getting those legs moving can help loosen up the stiffness of your aortic vessel, making it easier to pump blood, and can also improve blood pressure. Furthermore, running can help relieve stress and increase your endorphins,…
Read More
Magnesium flakes have taken on the world by storm as of late. But while you might have heard about it in passing, what do you really know about the product? Generally speaking, magnesium may boast some benefits like supporting muscle and nerve function as well as energy production, which is why there are benefits to…
Read More
When trying to find a weight loss solution, the Internet is not shy about developing new diets, cleanses, and challenges. It seems like each year a new trend is created, and it explodes on social media with influencers telling you how much it’s helped them and how we should all try it if we’re looking…
Read More
We’re living in a time where there are so many new diet trends and fads that all claim to be the “best method” for weight loss. Although certain diets can help with different health issues, like your immunity, not all diets were created equal. Just because they can help you lose weight quickly doesn’t mean…
Read More
When you think of sardines, what comes to mind? Typically, you might associate them with being small oily fish that you avoid eating at all costs, and they get a bad rep for their salty and fishy taste. While this seems to be the norm, what if we told you that canned sardines are making…
Read More