spoonful of magnesium flakes with feet in a bath

What Are Magnesium Flakes, and Are They Good for You? An Expert Weighs In.

By Kayla Garritano / January 20, 2023 / Comments Off on What Are Magnesium Flakes, and Are They Good for You? An Expert Weighs In.

Magnesium flakes have taken on the world by storm as of late. But while you might have heard about it in passing, what do you really know about the product? Generally speaking, magnesium may boast some benefits like supporting muscle and nerve function as well as energy production, which is why there are benefits to…

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woman upset on a scale

I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

By Kayla Garritano / January 19, 2023 / Comments Off on I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

When trying to find a weight loss solution, the Internet is not shy about developing new diets, cleanses, and challenges. It seems like each year a new trend is created, and it explodes on social media with influencers telling you how much it’s helped them and how we should all try it if we’re looking…

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woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

By Kayla Garritano / December 30, 2022 / Comments Off on Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

We’re living in a time where there are so many new diet trends and fads that all claim to be the “best method” for weight loss. Although certain diets can help with different health issues, like your immunity, not all diets were created equal. Just because they can help you lose weight quickly doesn’t mean…

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opened cans of sardines

Are Sardines Good For You? A Dietitian Weighs In.

By Kayla Garritano / November 26, 2022 / Comments Off on Are Sardines Good For You? A Dietitian Weighs In.

When you think of sardines, what comes to mind? Typically, you might associate them with being small oily fish that you avoid eating at all costs, and they get a bad rep for their salty and fishy taste. While this seems to be the norm, what if we told you that canned sardines are making…

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