person typing on a laptop stressed next to snack foods

8 Healthy Habits to Stop Stress Eating, Say Experts

By Kayla Garritano / June 4, 2023 / Comments Off on 8 Healthy Habits to Stop Stress Eating, Say Experts

Everyone handles stress differently, with various coping mechanisms that seem to work for each individual. One of the most common ways that people handle stress is by eating. Stress eating, also known as emotional eating, is a way to repress and negate pessimistic feelings, including stress. But while it may work for some, it’s also…

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burger patties

7 Healthy Lunches You Can Freeze For Easy Meals

By Kayla Garritano / May 6, 2023 / Comments Off on 7 Healthy Lunches You Can Freeze For Easy Meals

It’s so easy for the day to slip away from you when you’re busy. Whether being enthralled in your work or running around doing your errands, it’s easy to forget that you need to eat lunch in between all the hassles. And then, if you find a small amount of time to eat lunch, odds…

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two runners on a jog during sunrise

7 Tips for Beginner Runners, According to Trainers

By Kayla Garritano / March 10, 2023 / Comments Off on 7 Tips for Beginner Runners, According to Trainers

Running boasts a lot of health benefits. For starters, the more you run can help with your cardiovascular health. Getting those legs moving can help loosen up the stiffness of your aortic vessel, making it easier to pump blood, and can also improve blood pressure. Furthermore, running can help relieve stress and increase your endorphins,…

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spoonful of magnesium flakes with feet in a bath

What Are Magnesium Flakes, and Are They Good for You? An Expert Weighs In.

By Kayla Garritano / January 20, 2023 / Comments Off on What Are Magnesium Flakes, and Are They Good for You? An Expert Weighs In.

Magnesium flakes have taken on the world by storm as of late. But while you might have heard about it in passing, what do you really know about the product? Generally speaking, magnesium may boast some benefits like supporting muscle and nerve function as well as energy production, which is why there are benefits to…

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woman upset on a scale

I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

By Kayla Garritano / January 19, 2023 / Comments Off on I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

When trying to find a weight loss solution, the Internet is not shy about developing new diets, cleanses, and challenges. It seems like each year a new trend is created, and it explodes on social media with influencers telling you how much it’s helped them and how we should all try it if we’re looking…

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woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

By Kayla Garritano / December 30, 2022 / Comments Off on Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

We’re living in a time where there are so many new diet trends and fads that all claim to be the “best method” for weight loss. Although certain diets can help with different health issues, like your immunity, not all diets were created equal. Just because they can help you lose weight quickly doesn’t mean…

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opened cans of sardines

Are Sardines Good For You? A Dietitian Weighs In.

By Kayla Garritano / November 26, 2022 / Comments Off on Are Sardines Good For You? A Dietitian Weighs In.

When you think of sardines, what comes to mind? Typically, you might associate them with being small oily fish that you avoid eating at all costs, and they get a bad rep for their salty and fishy taste. While this seems to be the norm, what if we told you that canned sardines are making…

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