I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

January 19, 2023

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When trying to find a weight loss solution, the Internet is not shy about developing new diets, cleanses, and challenges. It seems like each year a new trend is created, and it explodes on social media with influencers telling you how much it’s helped them and how we should all try it if we’re looking for “healthy” ways to lose weight.

With the craze of weight loss, the media plays into it, hyping up challenges that insist on helping you shed pounds quickly and increasing your health benefits without taking risky measures.

I gave in to the pressure of trying viral weight loss challenges. Needless to say, I will never be doing them again. Here’s what I tried and why I’m done with the weight loss challenges.

Apple Cider Vinegar Challenge

The use of apple cider vinegar (ACV) has become increasingly popular over the years, with the inclusion of drinking it for its array of health benefits. Before you knew it, TikTok introduced apple cider vinegar challenges, and how drinking it every day can help aid in weight loss. After constantly flipping through my For You Page and seeing a majority of the videos starting with something along the lines of “I drank apple cider vinegar for X amount of time,” I decided to give the trend a go.

To summarize, I decided to drink apple cider vinegar for a month. I drank two tablespoons every morning and mixed it with 8 ounces of hot water, a tablespoon of honey, and some cinnamon (I wanted to try and mask the potent taste of the ACV by turning the drink into some sort of apple pie flavor). I would do this before eating breakfast because the rumor was it would help “aid digestion,” (according to those Tik Tokers) and its natural probiotics could help aid gut health.

It was a tedious task to drink a glass of this concoction every morning. As the month went on, I felt this to be more of a chore than a healthy lifestyle change. I would weigh myself every week and I did not notice any significant weight loss. So while ACV might work in a long-term setting, it’s because you need to incorporate exercise and healthy eating habits into the mix. You can’t rely on solely drinking ACV.

Water Gallon Challenge

There’s no denying that it’s important to drink water daily, as there are tons of benefits to doing so. According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters). And, drinking at least 8 cups of water per day can lead to a healthy and abundant microbiome — meaning water is great for your gut health.

To hop on the health trends, TikTokers developed the Water Gallon Challenge, where participants had to drink an entire gallon of water (16 cups) a day, which would aid in weight loss. While this is a similar amount to how much men should drink per day, as a woman who hardly drank the recommended intake, I knew this would be a challenge.

As I worked through the challenge, there were some noticeable differences in my health, including feeling fuller more often, clearer urine, and less bloating. But I also dealt with some nasty side effects, such as headaches and the constant need to run to the bathroom every hour. Did I end up losing weight? Nope!

Drinking a gallon of water was helpful in certain ways, and it also made me aware that I should be drinking more water than I have in the past. However, it’s not going to be your solution to shedding pounds.

75 Soft Challenge

Another social media phenomenon, there first was the 75 Hard, which was developed in 2019 by podcaster, Andy Frisella. He explained that 75 Hard was not a fitness challenge, but a “transformative mental toughness program” that helped exercise skills like determination, self-esteem, confidence, and discipline.

However, this program became a challenge for many, as the rules included picking a diet to follow, with no alcohol or cheat meals, drinking a gallon of water a day, completing two 45-minute workouts a day, reading ten pages of a non-fiction book, and take a progress photo every day. If you skip a day, you need to start all over.

For those who couldn’t muster up the courage to take on the 75 Hard, the 75 Soft was born, which had similar but less strict guidelines. These guidelines were to eat well and only drink on social occasions, exercise for 45 minutes a day with one day of active recovery per week, drink 3 liters of water per day (about 12.6 cups), and read ten pages of any book each day.

Tackling this challenge was no easy feat. Although I became very aware of my lifestyle habits, I felt as if doing this took away from my freedom. Whenever I went out to dinner or activity with family and friends, I had to decide what was defined as a “social occasion.” When was it acceptable to drink? What on the menu was defined as “eating well?” These little thoughts took up my brain and that’s all I could focus on. As for the 45-minute workouts, it was hard to squeeze it in on certain days when work was busy or I was feeling sick.

My conclusion? I’ll pass on weight loss challenges.

What I took away from this challenge, similar to the others, is that I shouldn’t let a weight-loss craze take over my lifestyle. Instead, it’s great to be aware of your health and watch what you eat and drink, but it’s also important to enjoy yourself and not fixate on a certain diet. Be happy, be cautious, and enjoy yourself!