woman drinking green smoothie in a bright kitchen with healthy foods

Is Your Metabolism Slowing as You Age? Study Shows Surprising Findings

By Caroline Thomason / February 17, 2023 / Comments Off on Is Your Metabolism Slowing as You Age? Study Shows Surprising Findings

There is a lot of fear-mongering on the Internet about metabolism slowing down as we age. Yet, is that really true? A recent study suggests that our metabolism does slow down as we age, but it’s significantly less than what is portrayed in the media, and likely doesn’t have a huge effect on our health.…

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Coconut Lime Mocktail

10 Easy Mocktail Recipes to Keep Going After Dry January

By Caroline Thomason / February 7, 2023 / Comments Off on 10 Easy Mocktail Recipes to Keep Going After Dry January

Sometimes you just want to drink out of a fancy glass, but without the side effects of consuming an alcoholic beverage. Dry January brings a new wave of sober-curious people each year — and some decide the benefits outweigh going back to the booze. If that’s you, these easy mocktail recipes will have you feeling…

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woman holding stomach feeling uncomfortable

I’m a Nutritionist, and Here’s How I Manage My Gut Health with IBS

By Caroline Thomason / January 22, 2023 / Comments Off on I’m a Nutritionist, and Here’s How I Manage My Gut Health with IBS

As a registered dietitian with irritable bowel syndrome (IBS), there have been many moments where I have felt completely lost about what to eat to feel better, too. Although Dr. Google will have you believe that following a simple set of rules will make you feel better in no time, we know that it’s rarely…

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stanley cups

7 Products To Stay Hydrated During Cold Weather

By Caroline Thomason / January 20, 2023 / Comments Off on 7 Products To Stay Hydrated During Cold Weather

If you find it challenging to drink enough water in the winter, you’re not alone. Cold weather tends to down-regulate how thirsty we feel. We’ve got you covered with these products to stay hydrated all winter long. Hydration is so important for skin health, immune function during cold and flu season, and exercise performance and…

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person with spoonful of soup with seafood in it

11 Superfoods To Boost Your Immune System Right Now

By Caroline Thomason / January 5, 2023 / Comments Off on 11 Superfoods To Boost Your Immune System Right Now

When it comes to supporting our immune system, there’s a lot more you can do than simply popping vitamin C during cold and flu season. Getting nutrition from food first is always recommended before turning to supplements, making it vital to fill your diet with superfoods that benefit your immune system and meet your nutritional needs.…

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woman working with soylent bottle next to her

Soylent: A Registered Dietitian’s Honest Review

By Caroline Thomason / January 1, 2023 / Comments Off on Soylent: A Registered Dietitian’s Honest Review

Sometimes, life gets in the way of proper nutrition. You get busy, meal times get pushed back, and you can feel like you don’t have time to cook or meal prep.

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holiday belly bloat

7 Tips To Avoid Belly Bloat This Holiday Season

By Caroline Thomason / December 19, 2022 / Comments Off on 7 Tips To Avoid Belly Bloat This Holiday Season

Feeling bloated is not just uncomfortable; it can wreak havoc on your mood after a holiday meal. If you usually spend your evening unbuttoning your pants right after you eat, follow these tips to avoid belly bloat this season.

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one pot primavera

12 Healthy Meal Prep Recipes That Cook in 30 Minutes or Less

By Caroline Thomason / December 18, 2022 / Comments Off on 12 Healthy Meal Prep Recipes That Cook in 30 Minutes or Less

With the New Year approaching, having healthy recipes that you can meal prep quickly goes a long way toward helping you achieve your goals. We spoke to nutrition experts to find out exactly what recipes they’re loving for fast meal prep in under 30 minutes or less. Some of these recipes can be cooked in…

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These Popular Products Are 25% Off (Or More!) With This Premium Membership

By Caroline Thomason / December 11, 2022 / Comments Off on These Popular Products Are 25% Off (Or More!) With This Premium Membership

The holidays bring a never-ending need for gift-giving, and we’ve got you covered this year with huge savings from WellzyPerks. Whether you are shopping for yourself or the loved ones in your life, WellzyPerks is your one-stop shop membership for discounts on your favorite healthy brands. With products to choose from for your home, wellness…

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bite of a burger at a restaurant

The Unhealthiest Foods for Your Heart, Says Dietitian

By Caroline Thomason / September 15, 2022 / Comments Off on The Unhealthiest Foods for Your Heart, Says Dietitian

A diet for heart health has long been debated in research and in the media, so it’s time to settle the score once and for all. Heart health encompasses several systems in the body: blood pressure, cholesterol levels, triglycerides, and atherosclerotic disease — or the build-up of plaque in your arteries. When we look at…

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