We love walking into a neat, pristine, freshly-cleaned home. However, it’s important to be mindful of the cleaning products we use on a regular basis. From detergent to dish soap, many of the products that keep our homes “clean” can contaminate the environment and potentially harm our health. So if you’re looking to make some…
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It’s always magical to watch your loved ones dive into their holiday stockings and discover all the little surprises inside. But coming up with thoughtful gifts can be tricky, especially once you’ve used all your brainstorming power for the gifts under the tree. If you’re out of ideas and you don’t want to default to…
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Nothing ruins your day like the feeling of a painful, swollen belly. While bloating could be a sign of a food sensitivity or a digestive problem like IBS, it’s also relatively normal to bloat from time to time — no matter what type of diet you eat. Because supplements for bloating do exist (and they…
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Let’s face it: we all want that glowy, radiant, show-stopping skin. And while a healthy lifestyle can help, there are other factors that aren’t always in our control — like stress, fatigue, and free radicals in the environment — that can make our skin look dull and dreary. But one thing we can control is…
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When we get together with friends and family, raising a glass is typically part of the equation. But it can be tricky to incorporate alcohol into a healthy lifestyle — especially since most party-friendly drinks are packed with sugar, dyes, and other not-great ingredients. With that said, it’s definitely possible to stay on track with…
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In theory, a holiday centered on good food and gratitude should feel like a joyous occasion. But with the pressure to whip up unforgettable dishes — plus all the extra mouths to feed — Thanksgiving is often a recipe for stress. Fortunately, when armed with the right Thanksgiving kitchen tools, you can save a lot…
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In the short-term, inflammation is a good thing: it’s the body’s first line of defense against bacteria, viruses, and toxins that can harm our health. But when inflammation lingers, it can lead to a whole bunch of not-fun symptoms, including fatigue, fever, poor digestion, and achy joints. Chronic inflammation has also been linked to the…
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We all have those days; one minute you’re a little hungry, and the next minute, you need a snack ASAP. When hunger strikes while you’re out and about, it’s tempting to head for the nearest vending machine, but most of those snacks don’t give you enough to satiate you and keep you full. The key…
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Tea is one of the most popular drinks in the world, and it’s easy to see why: not only is tea delicious, but it’s also rich in polyphenols, which have been shown to reduce inflammation and protect against chronic disease. Another great thing about tea is that it’s typically easy to make: you just toss…
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Managing stress is crucial for our health, and these days, we could all use a little more calm. Experts from the National Institute of Mental Health agree that having a self-care routine can help reduce stress, improve mood, and boost overall health and well-being; and having the right self-care products can make all the difference.…
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