woman meditating next to a sunny window and plant

5 Tips To Calm Your Nervous System When You’re Stressed

By Kiona McCormick / September 19, 2023 / Comments Off on 5 Tips To Calm Your Nervous System When You’re Stressed

Stressed? Yeah, it happens to the best of us. But wouldn’t it be nice if stress were just an occasional guest rather than a constant companion? In today’s world, that might seem like a distant dream, but understanding the connection between stress and how to calm your nervous system is the first step to turning…

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Cheesecake Cups

6 Healthy No-Bake Desserts For When You Have a Sweet Tooth

By Kiona McCormick / May 7, 2023 / Comments Off on 6 Healthy No-Bake Desserts For When You Have a Sweet Tooth

Homemade desserts always sound great in theory, but sometimes you’re just not in the mood for a full-on baking project. We know the struggle, and that’s exactly why we’ve gathered some delicious and surprisingly healthy no-bake desserts you can make with minimal time or effort. These really come in handy as the weather warms up…

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low calorie chocolate bars that are also low in sugar

5 Low Calorie Chocolate Bars That Aren’t Loaded With Sugar

By Kiona McCormick / April 22, 2023 / Comments Off on 5 Low Calorie Chocolate Bars That Aren’t Loaded With Sugar

Being a chocolate lover is tough when you’re trying to be mindful of your calorie intake. I mean, let’s be real, stopping at one or two squares just feels like a tease! Thankfully, though, there are a few low-calorie chocolate bars that can give you a little more room to indulge. And the best part?…

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woman drinking alcohol alone

The Psychological Effects of Alcohol You May Not Know About

By Kiona McCormick / April 17, 2023 / Comments Off on The Psychological Effects of Alcohol You May Not Know About

If you drink, you’ve probably noticed that alcohol can have a big impact on your mental state. In small amounts, it might make you feel a little happier, a little bolder, and a little more outgoing. However, the psychological effects of alcohol go beyond feeling good at the moment. We talked to psychologist Vanessa Kennedy,…

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person holding kale over a bowl

7 Best Colon Healthy Foods, Says Science

By Kiona McCormick / March 27, 2023 / Comments Off on 7 Best Colon Healthy Foods, Says Science

Your colon is way more important for your overall health than you may think. Not only is it responsible for eliminating waste and toxins, but it’s also home to trillions of beneficial bacteria that help you digest food, produce essential vitamins and nutrients, and support your immune system. Hence why adding these best colon foods…

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6 Luxurious Bath Products for the Ultimate Self Care Evening

By Kiona McCormick / March 24, 2023 / Comments Off on 6 Luxurious Bath Products for the Ultimate Self Care Evening

Craving a night of pure, unadulterated self-care? Look no further than your bathtub! With just a few key bath products, you can transform your tub into your own personal spa, no travel required. We’ve rounded up the best, most luxurious bath products to soothe your mind, body, and senses. So go ahead, light some candles,…

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The 6 Top Probiotic Supplements on the Market Right Now

By Kiona McCormick / February 25, 2023 / Comments Off on The 6 Top Probiotic Supplements on the Market Right Now

Probiotics are the talk of the town these days — and for good reason! Our gut microbiome affects pretty much every aspect of our health, and probiotics are the key to keeping it in tip-top shape. But the world of probiotics can be confusing, with a dizzying array of strains, formulations, and packaging. That’s why…

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9 Healthy Coffee Products for a Boost in Your Morning Cup

By Kiona McCormick / February 22, 2023 / Comments Off on 9 Healthy Coffee Products for a Boost in Your Morning Cup

For all the coffee lovers out there, starting the day with a freshly brewed cup is a ritual like no other. But with so many healthy coffee products on the market, why settle for an average joe? From supercharged coffee to nutritious creamers and mix-ins with benefits, we’ve got the scoop on the coolest healthy…

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pantry breakfast foods for easy healthy mornings

7 Healthy Pantry Foods for Quick Breakfast in a Pinch

By Kiona McCormick / February 10, 2023 / Comments Off on 7 Healthy Pantry Foods for Quick Breakfast in a Pinch

Mornings can be hectic, and sometimes it feels like there’s just not enough time to whip up a delicious and nutritious breakfast. But by stocking up on some healthy pantry foods, you can avoid having to rush out the door without eating (and the inevitable energy crash later in the day). Here are seven of…

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6 Plant-Based Protein Powders We’re Obsessed With

By Kiona McCormick / February 1, 2023 / Comments Off on 6 Plant-Based Protein Powders We’re Obsessed With

Great news: there’s no shortage of plant-based protein powders on the market. The not-so-great news: it can be hard to tell which ones are truly worth your money — and some of them definitely aren’t. That’s why we’re sharing the six plant-based protein powders we’re loving right now. They’re all made with high-quality ingredients, have…

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healthy frozen burgers

7 Best Healthy Frozen Burgers for When You’re Too Tired to Cook

By Kiona McCormick / January 26, 2023 / Comments Off on 7 Best Healthy Frozen Burgers for When You’re Too Tired to Cook

Get ready to add a new quick and easy meal to your rotation with our hand-picked selection of healthy frozen burgers!  Whether you prefer beef, poultry, seafood, or plant-based, we’ve got healthy frozen burger options for every type of eater. And you can rest assured, our picks include high-quality proteins and whole food ingredients —…

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5 Best Premade Smoothies for Easy On-The-Go Snacks

By Kiona McCormick / January 16, 2023 / Comments Off on 5 Best Premade Smoothies for Easy On-The-Go Snacks

When you’re on the run, in a rush, or just looking for a more convenient way to get in some extra vitamins and minerals, premade smoothies can be a real lifesaver. But not all premade smoothies are created equal; in fact, many of the ones you see on the shelves are loaded with added sugars…

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healthy condiments in a fridge

8 Best Healthy Condiments To Make Your Meals Way More Exciting

By Kiona McCormick / January 10, 2023 / Comments Off on 8 Best Healthy Condiments To Make Your Meals Way More Exciting

Attention healthy eaters: your food doesn’t have to be boring! In fact, there are so many tasty, nutritious condiments (and healthier alternatives to the classic ones) that can instantly jazz up your meals. So if you’re ready for a serious upgrade in the flavor department, here are some of the best healthy condiments to keep…

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5 Healthy Meal Delivery Services for Easy Weeknight Dinners

By Kiona McCormick / January 4, 2023 / Comments Off on 5 Healthy Meal Delivery Services for Easy Weeknight Dinners

Tired of feeling overwhelmed in the kitchen? Meal delivery services can lighten the load by doing the planning, shopping, meal prep, and even cooking for you! But with seemingly endless options available, it can be tough to choose the right one. That’s why we’ve sorted through the madness to find the healthiest meal delivery services…

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woman meal prepping

5 Must-Have Kitchen Tools For Healthy Meal Prep

By Kiona McCormick / December 21, 2022 / Comments Off on 5 Must-Have Kitchen Tools For Healthy Meal Prep

Imagine not having to stress about dinner because you’ve got a whole bunch of tasty, nutritious options ready to go in the fridge. That’s the beauty of meal prep — not only does it save you time and money, but it also makes it easier to stick to your healthy eating habits. But let’s be…

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6 Eco-Friendly Cleaning Products for a Naturally Clean Home

By Kiona McCormick / December 6, 2022 / Comments Off on 6 Eco-Friendly Cleaning Products for a Naturally Clean Home

We love walking into a neat, pristine, freshly-cleaned home. However, it’s important to be mindful of the cleaning products we use on a regular basis. From detergent to dish soap, many of the products that keep our homes “clean” can contaminate the environment and potentially harm our health. So if you’re looking to make some…

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person stuffing a holiday stocking with a present

7 Healthy Stocking Stuffers When You’re Out of Ideas

By Kiona McCormick / November 28, 2022 / Comments Off on 7 Healthy Stocking Stuffers When You’re Out of Ideas

It’s always magical to watch your loved ones dive into their holiday stockings and discover all the little surprises inside. But coming up with thoughtful gifts can be tricky, especially once you’ve used all your brainstorming power for the gifts under the tree. If you’re out of ideas and you don’t want to default to…

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woman holding bloated stomach

5 Best Supplements for Bloating, Says Science

By Kiona McCormick / November 16, 2022 / Comments Off on 5 Best Supplements for Bloating, Says Science

Nothing ruins your day like the feeling of a painful, swollen belly. While bloating could be a sign of a food sensitivity or a digestive problem like IBS, it’s also relatively normal to bloat from time to time — no matter what type of diet you eat. Because supplements for bloating do exist (and they…

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5 Clean Beauty Products That Give You Glowing Skin

By Kiona McCormick / November 10, 2022 / Comments Off on 5 Clean Beauty Products That Give You Glowing Skin

Let’s face it: we all want that glowy, radiant, show-stopping skin. And while a healthy lifestyle can help, there are other factors that aren’t always in our control — like stress, fatigue, and free radicals in the environment — that can make our skin look dull and dreary. But one thing we can control is…

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5 Healthy-ish Alcoholic Drinks for Your Next Gathering

By Kiona McCormick / October 31, 2022 / Comments Off on 5 Healthy-ish Alcoholic Drinks for Your Next Gathering

When we get together with friends and family, raising a glass is typically part of the equation. But it can be tricky to incorporate alcohol into a healthy lifestyle — especially since most party-friendly drinks are packed with sugar, dyes, and other not-great ingredients. With that said, it’s definitely possible to stay on track with…

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cooking thanksgiving turkey

5 Thanksgiving Kitchen Tools That Take the Stress Out of Cooking

By Kiona McCormick / October 25, 2022 / Comments Off on 5 Thanksgiving Kitchen Tools That Take the Stress Out of Cooking

In theory, a holiday centered on good food and gratitude should feel like a joyous occasion. But with the pressure to whip up unforgettable dishes — plus all the extra mouths to feed — Thanksgiving is often a recipe for stress. Fortunately, when armed with the right Thanksgiving kitchen tools, you can save a lot…

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person lifting supplement to take

These 5 Supplements Can Help Reduce Inflammation, Says Science

By Kiona McCormick / October 20, 2022 / Comments Off on These 5 Supplements Can Help Reduce Inflammation, Says Science

In the short-term, inflammation is a good thing: it’s the body’s first line of defense against bacteria, viruses, and toxins that can harm our health. But when inflammation lingers, it can lead to a whole bunch of not-fun symptoms, including fatigue, fever, poor digestion, and achy joints. Chronic inflammation has also been linked to the…

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woman eating a protein bar outside

The 6 Best Protein Snacks to Always Have On Hand

By Kiona McCormick / October 11, 2022 / Comments Off on The 6 Best Protein Snacks to Always Have On Hand

We all have those days; one minute you’re a little hungry, and the next minute, you need a snack ASAP. When hunger strikes while you’re out and about, it’s tempting to head for the nearest vending machine, but most of those snacks don’t give you enough to satiate you and keep you full. The key…

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adding loose tea to tea infuser before brewing

The Best Tea Products to Brew the Perfect Cup

By Kiona McCormick / October 11, 2022 / Comments Off on The Best Tea Products to Brew the Perfect Cup

Tea is one of the most popular drinks in the world, and it’s easy to see why: not only is tea delicious, but it’s also rich in polyphenols, which have been shown to reduce inflammation and protect against chronic disease. Another great thing about tea is that it’s typically easy to make: you just toss…

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