5 Low-Calorie Trader Joe’s Snacks We’re Obsessed With

October 17, 2023

Courtesy of Trader Joe's

If you can brave the notoriously hectic Trader Joe’s parking lot (Why is that a universal thing!?), then you’re in store for tons of delicious, low-calorie snacks that will taste amazing and keep you full until your next meal. Fun fact: some of the best low-calorie Trader Joe’s snacks are found in the frozen aisle.

1. Everything But The Bagel Seasoned Potato Chips

Made with Lady Clair and Dakota Pearl potatoes grown in western Canada, these chips are kettle-cooked as opposed to the typical “continuous fry” method, making the chips extra flavorful with a harder, crunchier bite.

Seasoned with salt, sesame seeds, poppy seeds, onion powder, garlic powder, and black pepper, these chips are only 140 calories per serving.

More info: Everything But The Bagel Seasoned Potato Chips

2. Trader Joe’s Hold the Cone Ice Cream Cones

Those looking for a decadent treat that is sure to satisfy your sweet tooth without going overboard, look no further than Trader Joe’s “Hold The Cone!” Ice Cream Cones. The tiny cones are lined with a chocolatey coating that tastes amazing but also keeps the ice cream from leaking out. Brilliant. These cute, little cones are less than 100 calories.

More info: Trader Joe’s Hold the Cone Ice Cream Cones

3. Buffalo Chicken Dip

The perfect dip to bring to the football game party or fall get-together will not want to miss Trader Joe’s buffalo chicken dip. Spicy and creamy, this dip is only 60 calories per serving (2 tablespoons). This dip is savory and tangy and sure to satisfy a snack craving.

More info: Buffalo Chicken Dip

4. Organic Dark Chocolate Half-Coated Rice Cake Thins

These high-quality rice cakes are a different spin on a classic snack cracker. These thin but dense rice cakes are coated on one side with delicious, organic dark chocolate to make the perfect mix of salty and sweet.

More info: Organic Dark Chocolate Half-Coated Rice Cake Thins

5. Mini Vegetable Samosas

There’s no way to make a low-calorie Trader Joe’s snacks list without including an option that cooks perfectly in the air fryer. The Trader Joe’s Mini Vegetable Samosas are bite sized, three-sided pastries that are crispy yet tender packed with a filling of peas, carrots, potatoes, lentils, onions, and Indian spices.

Four samosas is just 160 calories plus 4 grams of protein. Not to mention these snackable apps contain plenty of vitamin D, calcium, iron and potassium.

More info: Mini Vegetable Samosas