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Displaying results for probiotics

Recipes

Here’s What to Eat After a Really Stressful Day (It’s Not Pizza)

Stress relief is just a healthy meal away. Here are some stress-relieving foods and easy, tasty meals to make that put them in the spotlight.

Tips

8 New Ways to Eat More Kefir

The most important thing I want you to know about kefir is that this fermented milk drink is wildly versatile. Yes, there’s way more you can do than simply sip it or pour it over your cereal. It’s a good idea to stick with the plain, unsweetened stuff since flavored versions are often loaded with added sugar. Here are 8 easy, sweet and savory ways to eat more probiotic-rich kefir.

Recipes

The Probiotic Power Breakfast You Need to Try

You’ll find me eating a version of this bowl nearly everyday. With a little bit of everything — whole grains, sauteed greens, a yolky egg, creamy yogurt and avocado, and just enough tangy kraut to grace every bite — it’s my ideal breakfast.

Tips

The Small (But Important!) Tip To Maximize The Benefit of Probiotic Foods

In an effort to work more probiotics into your day, Greek yogurt has become your breakfast staple. Some days you partner it with fruit and a few spoonfuls of granola, others you blend it into your smoothie for a boost of probiotics and protein.

Tips

Breakfast Is The Best Time For Probiotics. Here's Why

Breakfast is hands down the easiest time of day to eat more probiotics — and it doesn’t matter whether you skew sweet or savory. After writing a cookbook about all the ways to incorporate probiotic foods into your diet, I realized so many probiotic foods are a natural fit first thing in the morning.

Nutrition

Are You Taking the Right Type of Probiotics? Here’s What to Know

By now, you’re probably familiar with probiotics. You can find these gut-supporting strains of bacteria and yeast in everyday foods, or you can get them through supplement. However you take them, probiotics have been linked to better digestive health, among other things. But did you know that there are different kinds of probiotics? Here, we take a look at the three main types of probiotics and the benefits and challenges of each.

Tips Tips

5 Tips For Better Digestive Health When You’re On-the-Go

Your gut is a delicate and incredibly complex thing that requires lots of TLC. When you’re busy with work, friends, family, and other obligations, it can become tough to give your microbiome the attention it needs. I mean, just brushing your teeth seems like a major chore some nights!

Tips

5 Signs Those Probiotics You’re Taking Are Making A Difference

The Internet is awash with information on probiotics — which strains are best, what they do for your body, etc. — so you know why you should take a probiotic supplement. But once you add probiotics to your wellness regimen, how do you know if they’re actually working?

Tips

Probiotic Supplements and How they Impact Your Gut Health

Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.” They affect everything from your digestion to your sleep to your skin and your mood. In essence, by taking good care of your gut microbiome, you take good care of the rest of your body.

Healthy Pantry

7 Fermented Foods to Add to Your Diet

It’s probably not news to you that fermented foods are good for you. Fermenting foods is an age-old preservation process that extends the shelf life of foods, as well as their nutritional value.

Video Video

Consider this creamy chia pudding your new favorite breakfast. It has just the right amount of sweetness from a touch of maple syrup, plus rich vanilla flavor to hit the sweet spot without giving you a sugar rush first thing.

Tips

8 Ways to Improve Gut Health (Without Probiotics)

Raise your hand if you don’t want a healthier gut? We didn’t think so. A healthy microbiome is tied to improved immunity, metabolism, mood, and longevity. And we all want those things. But, what’s the best way to improve your gut health? Though eating well and taking probiotics are important, it turns out there are some changes to your environment and lifestyle that can have an impact, too.

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Is Your Gut As Healthy As It Can Be?

Optimal gut health—it’s the holy grail of wellness. Sure, you could take a regular probiotic and eat some salad and hope for the best or you can give yourself a true health boost with a daily dose of 31 organic fruits, veggies, and herbal extracts, paired with probiotics, prebiotics, and digestive enzymes, in a convenient, great-tasting powder created according to science by one of the world’s leading experts on gut health.

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We love a good dip. What better way to dress up vegetables than to dunk them in something super-tasty? No wonder it just isn’t a party without dip.

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How Clean Is Your Skin (Is It Too Clean)?

Are you too clean? That probably isn’t a question you think about much. But yes, you actually can be.

Tips

How to Buy the Best Probiotic for You

Have you ever gone to shop for a probiotic, only to stare at a wall (or fridge full) of bottles, each promising a gazillion powerful strains designed to turn you into a superhero?

Video Video

Granola—it’s a tasty, satisfying breakfast, a crunchy snack, and a shortcut to a healthier gut. Wait, what?

Healthy Pantry Healthy Pantry

Are You Taking the Right Probiotic?

Unless you’ve been off the grid for the last year, you know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more.

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5 Ways to Keep Your Gut Healthy Over the Holidays

Rich foods, late nights, family anxieties—ah, the holidays. Though the parties and travel can be fun, let’s face it, this season can be rough on your belly.

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How to Boost Your Child’s Gut Health

You feed your children the healthiest food you can (hey, they tried broccoli once, right?), and give them a multivitamin to fill in the rest. Now take it to the next level with a chewable probiotic specially designed to boost your kiddos’ gut health.

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Greens, Probiotics and Adaptogens in One Supplement? Yes!

Get your greens. Eat the rainbow. Take probiotics. Incorporate sea vegetables. Try some adaptogens. There are so many things we’re supposed to be incorporating into our diets every day, it sometimes feels impossible to keep up.

Tips

10 Ways to Detox Daily (No Juice Fasts Required)

If you pay attention to trends in wellness, then “detox” is a word you’ve probably heard a lot. It can mean everything from simply taking a break from sugar after the holidays to a full-on juice cleanse or fast—but no matter the method, the desired result is the same.

Health News

Sound Bites: What To Eat To Improve Your Mood, Why Pets Are Good For Your Health & More

Feeling low? Eat these foods. Plus, why pets keep you healthy; yet another reason yogurt is a superfood; another reason to love chocolate and more.

Nutrition

The Tangy Key To Better Gut Health

Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these foods are a simple way to optimize your gut health and overall diet.

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Get A Good Gut Feeling

BIOHM is the first and only probiotic addressing the whole microbiome of bacteria and fungi. Having a healthy gut is key to maintaining a healthy body weight. When nutrition alone isn’t enough, BIOHM is a quick and simple way to obtain essential probiotics.

Recipes

Purple Magic Smoothie

Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.

Tips

Upgrade Your Probiotics With Prebiotics

Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.

Nutrition

Say Yes To Cheese

This gouda health news will definitely make you smile. Which are the best cheeses to eat?

Tips

The Benefits of Apple Cider Vinegar

Glossier hair, clearer skin, a healthier gut, and a cleaner bathroom, all in one bottle

You probably already love your white vinegar for its house-cleaning superpowers and your balsamic vinegar for the intense flavor it lends to…

Healthy Pantry

Gut Check

Go with your gut—hydrate with 3 thirst-quenching probiotic drinks

If you have a phone, television, computer or walked by a book, you’ve probably heard and read a little about probiotics.

Kefir is as easy to make at home as yogurt--here's how

What’s one of the best ways to stick to your weight loss and wellness goals this year? Mind your microbial gut…

Real food, no questions asked

Nancy’s lets you enjoy non-GMO yogurt, kefir, cheese and more.

Nutrition

Dear Clean Plates: Are Granola Bars to Blame for My Bloat?

The lowdown on granola bars

Are granola bars to blame for your bloat? A particular “high-fiber” product additive might make your on-the-go snack guilty as charged. Find out what it is here.

Want some delicious ways to get over the flu? Check out our 5 surprising, flu-fighting foods.

Plus her recipe for Caraway Sauerkraut

Relish the thought of enjoying quality, local produce all year long. Crock & Jar founder, Michaela Hayes, chats with us about a nutritious—and delicious—way to savor the season’s best long after harvest is over…

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Everyday Cooking

10 Delicious Ways to Eat & Drink Turmeric

Turmeric has been having a moment for a while now—and that’s on top of its long history (we’re talking thousands of years) in Ayurvedic and traditional Chinese Medicine. One of the reasons for its longevity? It’s relatively easy to incorporate turmeric into your cooking. This earthy, slightly bitter spice can go sweet or savory — or a little bit of both. Here are 10 delicious turmeric recipes to inspire you.

Nutrition

Ask Clean Plates: What’s the Best Magnesium Supplement?

There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.

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