Displaying results for probiotics
8 New Ways to Eat More Kefir
The most important thing I want you to know about kefir is that this fermented milk drink is wildly versatile. Yes, there’s way more you can do than simply sip it or pour it over your cereal. It’s a good idea to stick with the plain, unsweetened stuff since flavored versions are often loaded with added sugar. Here are 8 easy, sweet and savory ways to eat more probiotic-rich kefir.
The Probiotic Power Breakfast You Need to Try
You’ll find me eating a version of this bowl nearly everyday. With a little bit of everything — whole grains, sauteed greens, a yolky egg, creamy yogurt and avocado, and just enough tangy kraut to grace every bite — it’s my ideal breakfast.
The Small (But Important!) Tip To Maximize The Benefit of Probiotic Foods
In an effort to work more probiotics into your day, Greek yogurt has become your breakfast staple. Some days you partner it with fruit and a few spoonfuls of granola, others you blend it into your smoothie for a boost of probiotics and protein.
Breakfast Is The Best Time For Probiotics. Here's Why
Breakfast is hands down the easiest time of day to eat more probiotics — and it doesn’t matter whether you skew sweet or savory. After writing a cookbook about all the ways to incorporate probiotic foods into your diet, I realized so many probiotic foods are a natural fit first thing in the morning.
What Are Spore Probiotics?
Our bets are everyone you know is taking a probiotic. These supplements — made up of different beneficial strains of the bacteria and yeast that support a healthy gut — are a part of a health regimen that address the health of your gut microbiome to promote everything from better digestive health to better sleep and even mood improvement.
5 Tips For Better Digestive Health When You’re On-the-Go
Your gut is a delicate and incredibly complex thing that requires lots of TLC. When you’re busy with work, friends, family, and other obligations, it can become tough to give your microbiome the attention it needs. I mean, just brushing your teeth seems like a major chore some nights!
5 Signs Those Probiotics You’re Taking Are Making A Difference
The Internet is awash with information on probiotics — which strains are best, what they do for your body, etc. — so you know why you should take a probiotic supplement. But once you add probiotics to your wellness regimen, how do you know if they’re actually working?
Probiotic Supplements and How they Impact Your Gut Health
Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.” They affect everything from your digestion to your sleep to your skin and your mood. In essence, by taking good care of your gut microbiome, you take good care of the rest of your body.
7 Fermented Foods to Add to Your Diet
It’s probably not news to you that fermented foods are good for you. Fermenting foods is an age-old preservation process that extends the shelf life of foods, as well as their nutritional value.
8 Ways to Improve Gut Health That Aren’t Probiotics
Gut health—it’s all over the news, and with good reason. Immunity, metabolism, mood, longevity—we now know that all of it is tied to our microbiome, and there’s still so much more to learn. In reading the New York Times bestseller Genius Foods (in an effort to read about one of our other favorite topics, brain health), we found this handy list of ways to boost your gut health other than with diet and supplements. Though eating well and taking probiotics are important, it turns out there are some fixes to your environment and lifestyle that can have an impact, too.
10 Healthy Meals to Make After a Stressful Day
Here's what to eat after a long and challenging day.
You get home from work, your boss/client/coworker has been at you all day, you forgot to get your BFF a birthday gift and hitting the gym was a fantasy that didn’t come true. In short: You are stressed. We’ve all been there.
Is Your Gut As Healthy As It Can Be?
Optimal gut health—it’s the holy grail of wellness. Sure, you could take a regular probiotic and eat some salad and hope for the best or you can give yourself a true health boost with a daily dose of 31 organic fruits, veggies, and herbal extracts, paired with probiotics, prebiotics, and digestive enzymes, in a convenient, great-tasting powder created according to science by one of the world’s leading experts on gut health.
How Clean Is Your Skin (Is It Too Clean)?
Are you too clean? That probably isn’t a question you think about much. But yes, you actually can be.
How to Buy the Best Probiotic for You
Have you ever gone to shop for a probiotic, only to stare at a wall (or fridge full) of bottles, each promising a gazillion powerful strains designed to turn you into a superhero?
Are You Taking the Right Probiotic?
Unless you’ve been off the grid for the last year, you know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more.
5 Ways to Keep Your Gut Healthy Over the Holidays
Rich foods, late nights, family anxieties—ah, the holidays. Though the parties and travel can be fun, let’s face it, this season can be rough on your belly.
How to Boost Your Child’s Gut Health
You feed your children the healthiest food you can (hey, they tried broccoli once, right?), and give them a multivitamin to fill in the rest. Now take it to the next level with a chewable probiotic specially designed to boost your kiddos’ gut health.
Greens, Probiotics and Adaptogens in One Supplement? Yes!
Get your greens. Eat the rainbow. Take probiotics. Incorporate sea vegetables. Try some adaptogens. There are so many things we’re supposed to be incorporating into our diets every day, it sometimes feels impossible to keep up.
10 Ways to Detox Daily (No Juice Fasts Required)
If you pay attention to trends in wellness, then “detox” is a word you’ve probably heard a lot. It can mean everything from simply taking a break from sugar after the holidays to a full-on juice cleanse or fast—but no matter the method, the desired result is the same.
Sound Bites: What To Eat To Improve Your Mood, Why Pets Are Good For Your Health & More
Feeling low? Eat these foods. Plus, why pets keep you healthy; yet another reason yogurt is a superfood; another reason to love chocolate and more.
The Tangy Key To Better Gut Health
Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these foods are a simple way to optimize your gut health and overall diet.
Get A Good Gut Feeling
BIOHM is the first and only probiotic addressing the whole microbiome of bacteria and fungi. Having a healthy gut is key to maintaining a healthy body weight. When nutrition alone isn’t enough, BIOHM is a quick and simple way to obtain essential probiotics.
Purple Magic Smoothie
Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.
Upgrade Your Probiotics With Prebiotics
Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.
The 10 Biggest Healthy Food Trends You Need To Know Now
What will you be eating and drinking for years to come? We reveal the answers. The best new products for your diet.
Say Yes To Cheese
This gouda health news will definitely make you smile. Which are the best cheeses to eat?
The Benefits of Apple Cider Vinegar
Glossier hair, clearer skin, a healthier gut, and a cleaner bathroom, all in one bottle
You probably already love your white vinegar for its house-cleaning superpowers and your balsamic vinegar for the intense flavor it lends to…
Fermented Juice Is A Thing Now
Get into a pickle for better health
It seems like not so long ago that if someone suggested you drink kale juice, you would have wrinkled up your nose and said, “Eeew, really?”
Gut Check
Go with your gut—hydrate with 3 thirst-quenching probiotic drinks
If you have a phone, television, computer or walked by a book, you’ve probably heard and read a little about probiotics.
Kefir is as easy to make at home as yogurt--here's how
What’s one of the best ways to stick to your weight loss and wellness goals this year? Mind your microbial gut…
And why they're so darn good
Are you missing out on an unusual nutrient powerhouse? Discover fermented foods…
Dear Clean Plates: Are Granola Bars to Blame for My Bloat?
The lowdown on granola bars
Are granola bars to blame for your bloat? A particular “high-fiber” product additive might make your on-the-go snack guilty as charged. Find out what it is here.
The Clean Plates Special: Acting Sqirlly
An exclusive interview and recipe with SQIRL chef Jessica Koslow
In an exclusive article for Martha Stewart’s Whole Living Daily, we interview chef/jam and fermentation guru Jessica Koslow about what she’s pickling now—and share a recipe.
Found in Koreatown: A Fermented Fantasy Come True
KTown's Galleria Market boasts a plentiful buffet of probiotic-rich kimchi
A guide to Koreatown’s Galleria Market and its giant salad-bar-style presentation of kimchi and other fermented delicacies…