Probiotic Vanilla Chia Pudding

March 24, 2019

Consider this creamy chia pudding your new favorite breakfast. It has just the right amount of sweetness from a touch of maple syrup, plus rich vanilla flavor to hit the sweet spot without giving you a sugar rush first thing. Plus it’s good for your gut thanks to the addition of youtheory’s Spore Probiotic Powder and fiber-rich chia seeds.

And because it comes together in minutes, and with just a few wholesome ingredients, you can whip up a batch any time. Did we mention it’s 100% plant-based?

Keep this probiotic vanilla chia seed pudding on hand for snacks or breakfast; just top it with berries, coconut, nuts—even a few mini chocolate chips—and dig in.

Probiotic Vanilla Chia Pudding

SERVES

PREP TIME

00 min

COOK TIME

00 min

Ingredients

1 ¾ cups plain unsweetened almond, coconut or other milk of choice

¼ cup maple syrup

2 scoops (6.52g) youtheory® Spore Probiotic Powder

1 ½ tsp vanilla extract

¼ tsp fine sea salt

½ cup (96g) chia seeds

Toppings: Berries or other fruit, toasted coconut, chopped toasted nuts, granola, dried fruit, nut butter, all-fruit jam

Directions

In a blender, combine milk, maple syrup, collagen, vanilla and salt; blend until smooth and well mixed. Place chia seeds in a bowl; whisk in milk mixture. (Yield: 2 ¾ cups)

Divide pudding among 6 bowls or jars, leaving at least an inch of headspace for toppings. Cover and refrigerate until firm, at least 4 hours or up to overnight. (Check pudding once or twice and give it a stir if mixture is separating as it gels.) Add toppings as desired right before serving.

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