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10 Healthy Breakfast Burrito Recipes with Freezer-Friendly Options

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March 21, 2024
Courtesy of The Foodie Physician

Breakfast burritos are a savory morning fave. You’ve probably tried this kind of breakfast wrap Southwestern style with eggs, beans, avocado, and cheese. That’s one way to do it — but that’s just the beginning in terms of ingredient combos.

Enjoying a healthy and filling breakfast is easy with most breakfast burritos since they offer protein, healthy fats, and carbohydrates in one tasty hands-on dish. We found the best breakfast burrito recipes that offer something for everyone, whether you’re gluten free, keto, plant-based, or stick to another eating style. 

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1. Breakfast Burrito 

healthy breakfast burrito recipes: cabbage and eggs

We love this classic take on a breakfast burrito recipe, as it contains just a few key ingredients and is just the right amount of filling: potatoes, eggs, fresh pico de gallo, and avocado. Add in some shredded red cabbage, fresh cilantro, black beans, or red bell pepper if you have it on hand. 

Try this recipe from Love and Lemons.

2. Healthy Make-Ahead Breakfast Burritos

healthy breakfast burrito recipes: foodie physician

With a whole-grain tortilla, savory sweet potato hash, fluffy scrambled eggs, and rich cheddar, this breakfast burrito will keep you full until lunch. The recipe includes prep-ahead and freezing instructions, too, to make mornings a little easier. 

Try this recipe from The Foodie Physician.

3. Gluten Free Everything Bagel Breakfast Burrito

healthy breakfast burrito recipes: everything bagel

An everything bagel-breakfast burrito mashup? Sign us up for that. It has the classic eggs, sausage, hash browns, and cheese, with a sprinkling of everything bagel seasoning for a twist and spinach for added nutrients. Bonus: It’s gluten free.

Try this recipe from the Wholesmiths.

4. Breakfast Burrito Bowl

healthy breakfast burrito recipes: bowl

Skip the tortilla altogether and enjoy your breakfast burrito fillings in bowl form. With ground turkey, scrambled egg, spinach, mushrooms, and sweet potatoes, this burrito bowl is gluten free and endlessly customizable. Swap the potatoes for cauliflower rice, use scrambled tofu instead of eggs, or try a different kind of salsa in place of the pico.

Try this recipe from Slender Kitchen.

5. Five-Minute Breakfast Burrito

healthy breakfast burrito recipes: 5 minute breakfast

Just because it’s fast doesn’t mean it’s not tasty. With just eggs, cheese, salsa, and spinach, this burrito comes together in a flash. You can prep these breakfast burritos ahead of time, too,  and store them in the freezer for up to three months — just zap in the microwave to warm in the morning before you run out the door. 

Try this recipe from The Live-In Kitchen.

6. Eggless Breakfast Burrito 

healthy breakfast burrito recipes: tofu scramble

If you’re not eating eggs or just need a break from them, scrambled tofu is an excellent stand-in that takes well to the burrito treatment. Add in some black beans, spinach, and mushrooms for a totally plant-based breakfast. 

Try this recipe from The Cheap Lazy Vegan

7. Freezer-Friendly Breakfast Burritos

healthy breakfast burrito recipes: lexi's clean kitchen

Take all of your breakfast staples and toss them into a burrito that you can freeze: Italian sausage, scrambled eggs, some cheese, and home fries. Add in some black beans for a Tex-Mex take. Customization is super easy, too: Swap out black beans for red or use bacon instead of sausage. 

Try this recipe from Lexi’s Clean Kitchen.

8. Roasted Chickpea Burrito 

healthy breakfast burrito recipes: chickpea

This breakfast burrito gets special recognition for being the simplest plant-based option: just yellow rice, chickpeas, and avocado. Season it all with ground turmeric, salt, pepper, and some minced garlic, and it’s ready to serve.

Try this recipe from The Live-In Kitchen.

9. Easy Breakfast Burrito Bowl

healthy breakfast burrito recipes: soyrizo bowl recipe

If you’re following a low-carb plant-based diet, this colorful breakfast burrito bowl is for you. It’s loaded with cauliflower rice, soyrizo (plant-based chorizo), avocado, black beans, pico de gallo, and a zesty cilantro lime dressing. Soon you’ll be craving this light yet spicy breakfast bowl all the time — and you won’t even miss the tortillas.

Try this recipe from Meiko and the Dish.

10. Southwest Breakfast Burrito

healthy breakfast burrito recipes: southwest style

Red bell peppers, black beans, cheddar cheese, and eggs form the base of this burrito. The recipe makes 4, so freeze a couple; future-you will be happy to have a warm up-and-go breakfast. Bonus points if you toast your tortilla before serving for a warm and crispy bite. 

Try this recipe from Feel Good Foodie.

Read Next: 10 Savory Oatmeal Recipes to Add Variety to Your Breakfast

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