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9 Healthy Air Fryer Recipes We’re Loving Right Now

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January 5, 2024
Courtesy of The Healthy Epicurean

Air fryers have completely transformed the way we cook, allowing us to savor our favorite dishes without all the added unhealthy fats. With their ability to create crispy and delectable meals using hot air circulation, air fryers have become a game-changer in the kitchen. Gone are the days of excessive oil and saturated fats. Instead, we can still enjoy our favorite foods with these healthy air fryer recipes!

If you’re on the lookout for some mouthwatering air fryer recipes to add to your culinary repertoire, you’re in luck! We’ve curated a list of nine healthy and flavorful recipes that will leave you amazed. From Korean-inspired chicken wings to zesty lemon Parmesan zucchini, and from Cajun chicken strips to mouthwatering shrimp tacos, these healthy air fryer recipes will take your taste buds on an unforgettable journey.

So, grab your air fryer, put on your apron, and get ready to embark on a culinary adventure that will not only satisfy your cravings but also keep you on track with your health goals.

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1. Korean Air Fryer Chicken Wings

Korean Air Fryer Chicken Wings

Courtesy of Well Plated

These wings are a healthier alternative to traditional deep-fried versions. They are coated in a flavorful Korean-inspired sauce and cooked to perfection in the air fryer, resulting in a crispy exterior and juicy interior.

Try this recipe from Well Plated.

2. Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries

Courtesy of Detoxinista

Swap out regular fries for these crispy and flavorful sweet potato fries. They are a rich source of fiber and vitamins, making them a healthier choice.

Try this recipe from Detoxinista.

3. Air Fryer Lemon Parmesan Zucchini

Air Fryer Lemon Parmesan Zucchini

Courtesy of Nourished by Nic

This recipe transforms zucchini into a delightful and nutritious side dish. The zucchini is coated in a tangy lemon and Parmesan mixture, then air fried to perfection.

Try this recipe from Nourished by Nic.

4. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Courtesy of Well Plated

Roasted Brussels sprouts are taken to the next level with the air fryer. They become crispy on the outside and tender on the inside, making them a delicious and healthy side dish.

Try this recipe from Well Plated.

5. Air Fryer Salmon Bites

Air Fryer Salmon Bites

Courtesy of Jenna Shea Rawn

These salmon bites are a fantastic way to incorporate heart-healthy omega-3 fatty acids into your diet. They are flavorful, crispy, and perfect for a quick and nutritious meal.

Try this recipe from Jenny Shea Rawn.

6. Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Courtesy of Detoxinista

If you’re craving something spicy, these buffalo cauliflower bites are the answer. They are a healthier alternative to buffalo wings, offering a satisfying crunch and bold flavors.

Try this recipe from Detoxinista.

7. Air Fryer Tofu Nuggets

Air Fryer Tofu Nuggets

Courtesy of Chelsea Dishes

These tofu nuggets are a great vegetarian option for a healthy and protein-packed snack. They are crispy on the outside and tender on the inside, making them a crowd-pleaser.

Try this recipe from Chelsea Dishes.

8. Cajun Air Fryer Chicken Strips

Cajun Air Fryer Chicken Strips

Courtesy of The Healthy Epicurean

These Cajun chicken strips are a flavorful and lean protein option. They are seasoned with Cajun spices and air fried to perfection, resulting in a crispy coating and juicy chicken.

Try this recipe from The Healthy Epicurean.

9. Air Fryer Shrimp Tacos

Air Fryer Shrimp Tacos

Courtesy of Chelsea Dishes

These shrimp tacos are a delicious and healthy option for a quick weeknight meal. The shrimp are perfectly cooked in the air fryer and paired with fresh toppings for a burst of flavor.

Try this recipe from Chelsea Dishes.

Read next: 6 Immune-Boosting Slow Cooker Recipes

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