5 Delicious Ways to Eat More Vegetables for Breakfast
Getting enough vegetables in your daily diet can be difficult, even for the healthiest of eaters. The solution? Add a serving or two to every meal, including breakfast. You might not think about vegetables for your first meal of the day, but there are actually plenty of delicious ways to to add more vegetables to your morning. Here are five breakfast recipes that are packed with vegetables, from a detoxifying green smoothie to a colorful frittata.
1. Eggs and Green Bowl from Eating Bird Food
Packed with roasted vegetables, this egg and greens breakfast bowl is a great way to get your day going. Use your choice of baby greens and whatever vegetables you have on hand. If you want to make it vegan, swap fried eggs for roasted chickpeas.
2. Easy Mexican Breakfast Frittata from Feed Me Phoebe
This colorful frittata features cherry tomatoes, corn, jalapenos, shallots, and avocados, making it 100% suitable for summer. It’s also a great option if you’re running short on time, as it takes less than 20 minutes to cook and prepare, and you can also make it ahead.
3. Zucchini Waffles from Gimme Some Oven
Sneak some extra vegetables into your morning routine with this zucchini waffle recipe. Not only does the zucchini bring a tender texture to these waffles, but it also boosts the nutrient profile, adding fiber, vitamin A, and manganese.
4. Breakfast Tacos from Foodie Crush
Whipping up a big batch of breakfast tacos is one of the easiest ways to add vegetables to your breakfast. Onions, tomatoes, and bell peppers are no-brainers; if you’re feeling adventurous, try adding other vegetables to your tacos, such as sweet potato, leeks, cauliflower, or Brussels sprouts.
Of course our list of breakfast recipes with vegetables wouldn’t be complete without a green smoothie. This one has plenty of greens, plus avocado for creaminess, banana for sweetness, and collagen for protein.