Rachael Link, MS, RD
Getting enough veggies in your daily diet can be difficult, even for the healthiest of eaters. But while it’s relatively easy to sneak a few servings into lunch and dinner using salads and side dishes, finding ways to fit more veggies into your breakfast can be particularly challenging.
Although a healthy diet doesn’t have to be complicated or confusing, people often make a few of the same common mistakes when trying to eat healthier. These mistakes can take a toll on both your wallet and your waistline while also slowing your progress and keeping you from reaching your goals.
Finding something healthy to order can be incredibly challenging, but it’s not impossible, especially if you know what to look for.
When COVID-19 made its first appearance in the U.S., it didn’t take long to realize that our daily routines would look drastically different going forward. Not only did the pandemic force entire cities to shut down and send healthcare systems scrambling, it also caused a major disruption throughout the grocery supply chain.
Do you prefer your snacks salty or sweet? Either way, this list of 15 protein packed snack recipes has you covered. Think: healthy peanut-butter-cup protein bars, sweet potato hummus, and crunchy garlicky edamame.
Packed with a variety of veggies, cheeses, herbs, and spices, Mexican food is widely considered one of the world’s most crave-worthy cuisines. Fortunately, you don’t have to hop on a plane or even head to your favorite restaurant to get your fix of your favorite Mexican foods.
With the help of an air fryer, many traditionally fried foods like chips, fries, and fritters can be transformed into snacks that you can actually feel good about eating.