Rachael Link is a registered dietitian and nutrition writer that is passionate about making healthy eating easy and fun. She holds a master’s degree in Clinical Nutrition from New York University and enjoys yoga, gardening, and trying new recipes from around the world.

    breakfast ideas with veggies

    5 Delicious Ways to Eat More Vegetables for Breakfast

    By Rachael Link, MS, RD / June 29, 2021 /

    From a detoxifying green smoothie to a colorful frittata, here are 5 delicious breakfast recipes that are packed with veggies.

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    mexican inspired recipes

    Colorful Mexican-Inspired Recipes to Make Right Now

    By Rachael Link, MS, RD / April 23, 2021 /

    We don’t need an excuse to eat Mexican food all the time — and we mean All. The. Time. It’s easily one of the most colorful and crave-worthy cuisines, with bright flavors and nutrient-filled ingredients that tend to be both accessible and affordable. That’s why we’ve rounded of some of our very favorite Mexican-inspired recipes.

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    Healthy eating mistakes

    6 Healthy Eating Mistakes You Might Be Making

    By Rachael Link, MS, RD / July 6, 2020 /

    Although a healthy diet doesn’t have to be complicated or confusing, people often make a few of the same common mistakes when trying to eat healthier. These mistakes can take a toll on both your wallet and your waistline while also slowing your progress and keeping you from reaching your goals.

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    healthy takeout

    Healthy Takeout Is Possible – Here Are 7 Dietitian-Approved Tips

    By Rachael Link, MS, RD / July 2, 2020 /

    Finding something healthy to order can be incredibly challenging, but it’s not impossible, especially if you know what to look for.

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    Sustainability guide

    A Realistic Guide to Incorporating Sustainability into Your New Normal

    By Rachael Link, MS, RD / June 24, 2020 /

    When COVID-19 made its first appearance in the U.S., it didn’t take long to realize that our daily routines would look drastically different going forward. Not only did the pandemic force entire cities to shut down and send healthcare systems scrambling, it also caused a major disruption throughout the grocery supply chain.

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    high protein snacks

    15 Sweet and Savory Snacks That Are Packed with Protein

    By Rachael Link, MS, RD / June 23, 2020 /

    Do you prefer your snacks salty or sweet? Either way, this list of 15 protein packed snack recipes has you covered. Think: healthy peanut-butter-cup protein bars, sweet potato hummus, and crunchy garlicky edamame.

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    Garlic-Turmeric Air Fryer Okra

    20 Quick and Healthy Snacks You Can Make in Your Air Fryer

    By Rachael Link, MS, RD / May 14, 2020 /

    With the help of an air fryer, many traditionally fried foods like chips, fries, and fritters can be transformed into snacks that you can actually feel good about eating.

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