Rachael Link, MS, RD, Author at Clean Plates

20 Quick and Healthy Air Fryer Snacks You Can Make in a Snap

By Rachael Link, MS, RD / March 14, 2023 /

With the help of an air fryer, many traditionally fried foods like chips, fries, and fritters can be transformed into snacks that you can actually feel good about eating.

5 Delicious Ways to Eat More Vegetables for Breakfast

By Rachael Link, MS, RD / June 29, 2021 /

From a detoxifying green smoothie to a colorful frittata, here are 5 delicious breakfast recipes that are packed with veggies.

Colorful Mexican-Inspired Recipes to Make Right Now

By Rachael Link, MS, RD / April 23, 2021 /

We don’t need an excuse to eat Mexican food all the time — and we mean All. The. Time. It’s easily one of the most colorful and crave-worthy cuisines, with bright flavors and nutrient-filled ingredients that tend to be both accessible and affordable. That’s why we’ve rounded of some of our very favorite Mexican-inspired recipes.

6 Healthy Eating Mistakes You Might Be Making

By Rachael Link, MS, RD / July 6, 2020 /

Although a healthy diet doesn’t have to be complicated or confusing, people often make a few of the same common mistakes when trying to eat healthier. These mistakes can take a toll on both your wallet and your waistline while also slowing your progress and keeping you from reaching your goals.

Healthy Takeout Is Possible – Here Are 7 Dietitian-Approved Tips

By Rachael Link, MS, RD / July 2, 2020 /

Finding something healthy to order can be incredibly challenging, but it’s not impossible, especially if you know what to look for.

A Realistic Guide to Incorporating Sustainability into Your New Normal

By Rachael Link, MS, RD / June 24, 2020 /

When COVID-19 made its first appearance in the U.S., it didn’t take long to realize that our daily routines would look drastically different going forward. Not only did the pandemic force entire cities to shut down and send healthcare systems scrambling, it also caused a major disruption throughout the grocery supply chain.

15 Sweet and Savory Snacks That Are Packed with Protein

By Rachael Link, MS, RD / June 23, 2020 /

Do you prefer your snacks salty or sweet? Either way, this list of 15 protein packed snack recipes has you covered. Think: healthy peanut-butter-cup protein bars, sweet potato hummus, and crunchy garlicky edamame.