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5 Healthy Snacks for Lower Blood Sugar Levels

January 11, 2024

Navigating the landscape of blood sugar management, particularly for those managing diabetes, requires a thoughtful approach. The delicate balance involves understanding the nuances of the glycemic index, which gauges how different foods impact our blood sugar levels.

When blood sugar is low, it’s a good idea to consume quick-digesting carbohydrates to help bring blood sugar back to baseline. However, we want to pair these higher-glycemic foods with a source protein or fat to prevent a sudden drop in blood sugar afterwards.

So, let’s chat about healthy snacks for diabetics – when chosen thoughtfully, these tasty morsels can help to keep the blood sugar rollercoaster on smooth terrain. For better levels, we’re looking for snacks with the optimal balance of carbohydrates, proteins, and fats. Let’s explore five healthy snacks for low blood sugar levels that can help keep those numbers in control.

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1. Mixed Nuts and Dried Fruit

walnut trail mix in bowls


Trail mix is a nutritious and convenient snack to keep on-hand for balancing blood sugar. The healthy fats and protein in nuts provide sustained energy, while the natural sugars in dried fruit offer a quick pick-me-up when blood sugar is low. .

2. Apple with Cheese

apple and slices of cheese on a cutting board


An apple a day may indeed keep the doctor away, especially when paired with protein. The sugar from the apple helps to bring blood sugar back to baseline, while the protein in the cheese contributes to satiety.

3. Whole Grain Toast with Peanut Butter and Banana

peanut butter toast with fruit on top


This classic combination of toast, peanut butter, and banana is a smart snack choice for those looking to manage blood sugar levels. The natural sugars in the banana are balanced by the protein and healthy fats in the peanut butter, plus the fiber in the whole grain bread, for a steady release of energy.

4. Yogurt and Berries

berries in yogurt

A bowl of yogurt adorned with fresh berries is not just a treat for the taste buds; it’s a strategic move for maintaining stable blood sugar levels. The protein in the yogurt slows down the digestion of carbohydrates from the berries, preventing sudden blood sugar fluctuations.

5. Whole Grain Crackers with Hummus

Deliciously simple yet effective, whole grain crackers with hummus bring together the goodness of complex carbs and plant-based protein. The crackers provide a source of energy-boosting carbohydrates, while the protein in hummus contributes to blood sugar stability.

Read next: 5 Diabetic Breakfast Recipes For Better Blood Sugar Levels

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