These Gummy Multivitamins Are — *Actually* Good For You
At first thought, sweet and chewable gummy vitamins seem like a great idea. I mean, who wouldn’t want to disguise their daily dose of health-supporting vitamins inside a tasty little treat? And now even more than before we’re looking to vitamin supplements and multivitamins to help support our healthy during the coronavirus pandemic.
But when you look a little closer, especially at the ingredient list of common gummy multivitamin products, you might be surprised by what you find. It’s not uncommon to find artificial colors and dyes, artificial flavors, and grams of sugar (sometimes even in the form of high-fructose corn syrup) in the double digits. Often those are things we’re trying to avoid so we certainly don’t want them hiding inside a supposedly “healthy” gummy vitamin.
Thankfully, not all gummy vitamins fall into this category. Whether you’re interested in gummy vitamins that are high in vitamin c to boost your immunity, one that’s got a dose of chill-enhancing CBD or a simple multivitamin that’s low in sugar, we rounded up the healthiest gummy vitamins for grown ups so we can all continue to enjoy our vitamins in gummy-form while also maximizing their health benefits.
A Vegan Gummy Multivitamin For Women
If you’re looking for a multivitamin disguised as a gusher-like gummy treat, look no further than these multivitamin gummies from Garden of Life. They contain organic whole fruits — there are 9 whole fruits in every bottle — and zero synthetic ingredients, artificial flavors, or coloring. To add to the “pro” list for these vitamins, they are also Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Certified Gluten-Free and Kosher. They taste like sweet cranberry and make the perfect treat after breakfast, lunch, or dinner. You can find them online and at some pharmacies and grocery stores.
The Honey-Based Gummy Multivitamin with an Immunity Boost
Manuka honey is one of nature’s most amazing ingredients. It’s got strong anti-inflammatory, antimicrobial, and even skin-health boosting properties. If you’re looking for a delicious way to boost your immune system, these gummies are formulated to pack a serious punch of zinc (at 136% of the RDI), selenium (at 109% of the RDI) and vitamin C (at 100% of the RDI). They are formulated without cane sugar, corn syrup, glucose, and other artificial sweeteners and instead are sweetened with Manuka honey and whole fruits.
The CBD Gummy That’s Also a Good Multivitamin
Whether you’re already a CBD loyalist or you’re just thinking about trying it out, these Sunday Scaries CBD gummies should be on your radar. Each gummy contains 10 mg of broad-spectrum CBD, Vitamin B12, and Vitamin D3; and as they explain it, “they’re like a giant hug to your nervous system.” If you ever have trouble finding your chill, these gummy vitamins are perfect to keep on hand. They contain just one type of sugar, pure cane sugar, and no unnecessary fillers. Instead, they’re made with gelatin, coconut oil, and citric acid — all ingredients we can recognize. They also have a vegan version if you’re looking to avoid animal-based products.
The Gummy Multivitamin With Options (Immunity, Skin Health, etc.)
If you suffer from fatigue or always fall victim to the dreaded 3 p.m. slump, you might want to pick up a bottle of these organic energy gummies from HelloBello. They contain a giant boost of vitamin B12 and contain no corn syrup or artificial colors or flavors. Instead, they get their vibrant color from organic black carrots. The best part? They’re extremely affordable and you even get discounts (Up to 21 percent!) if you order a bundle with a variety of their gummy vitamins, like their immunity gummies and another formulated to support hair, skin, and nail health.
The Organic Prenatal Gummy That Supports a Health Pregnancy
These organic prenatal gummy vitamins contain zinc, methylfolate, vitamin D, vitamin B12, and vegetarian omega-3 ALA as well as other nutrients your body needs to have a healthy pregnancy. They are certified organic, vegetarian, non-GMO and contain no synthetic colors, flavors, additives, or artificial sweeteners. Each bottle contains blueberry, mixed berry, and grape flavored gummies so you’ll never get tired of the taste.
All gummy vitamins will have sugar of some kind; after all, the point is to make them enticing enough that we’ll remember to take them, or even look forward to it. Just remember that not all gummy vitamins are created equal. Check the ingredients, pay attention to the type and amount of sugar inside each gummy, and make sure it contains the nutrients that you really need to feel your best.
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