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Displaying results for vitamins

Healthy Pantry

These Gummy Multivitamins Are — *Actually* Good For You

At first thought, sweet and chewable gummy vitamins seem like a great idea. I mean, who wouldn’t want to disguise their daily dose of health-supporting vitamins inside a tasty little treat?

Nutrition

5 Everyday Foods Rich in B-12 to Add to Your Diet

How to get your fill of this important B Vitamin.

B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.

Tips

Enter to Win and Feel Your Best in 2018

If your New Year’s resolution was to “get healthy,” drop what you’re doing and enter to win our Instagram giveaway, valued at more than $580.

Nutrition

Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here’s expert advice on what to eat when pregnant.

Tips

Natural Hangover Helpers

Overdo the holiday “cheers”? Here are healthy remedies to get you feeling better quick

Before you have a greasy breakfast to cure a hangover, check out these good-for-you options that will soothe your headache and tummy troubles in a flash.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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