At first thought, sweet and chewable gummy vitamins seem like a great idea. I mean, who wouldn’t want to disguise their daily dose of health-supporting vitamins inside a tasty little treat?
How to get your fill of this important B Vitamin.
B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.