5 Signs You’re Eating the Wrong Foods for Your Body
If you are trying to be vegan, but you seriously crave red meat or if you’ve eliminated bread because “gluten is bad,” but you’ve never had a problem with your morning toast before, we encourage you to listen to your body. You might be eating the wrong foods.
Confused About Carbs? Here’s How I Found My Carb Sweet Spot
If you follow any health and wellness experts on social media, you’ve probably seen a lot of conflicting information about carbohydrates. Some say eating carbs is necessary for energy production and healthy sleep; others insist that the fewer carbs you have in your life, the better. Confusing, isn’t it? Here’s how one writer found her sweet spot.
The One Thing Your Work-from-Home Office Needs This Winter
In normal times, a humidifier is a good idea. In these work-from-home, coronavirus times? It may be the most practical gift you can give yourself — and everyone else on your list.
What to Eat Before, During, & After Your Period
Let us guess: Around the time of your period you can probably relate to the feeling that hormones are in control, driving what you want to eat, when, and how much. But what about the other way around? Can what we eat affect our hormone health too during different parts of our cycle?
Personalized Nutrition Is the Future of Wellness — Here’s What You Need to Know
There is no single definition of what healthy is. And there is no absolute right or wrong when it comes to nutrition. Enter: personalized nutrition.
The Most Common Food Sensitivities (and How to Know If You Have One)
Unlike food allergies, food sensitivities are difficult to diagnose. Here, we take a look at the most common food sensitivities and, more importantly, how to know if you have one.
The Pantry Staple That Also Belongs in Your Beauty Routine
It’s cheap and organic and effective on all your makeup (waterproof or not) — here’s why you should add this ingredient to your beauty routine.
This Wellness Trend Probably Isn’t Worth It
It seems like every day there’s a new wellness trend that promises to boost your energy, improve digestion, prevent you from getting sick — or all three. One of the latest crazes? Wellness shots.
7 Ways to Take Better Care of Yourself During the Holidays
During the holidays, we’re out of our normal routines, we’re not investing as much in nutrition and relaxation, and despite our best efforts, we can often fall back into old family dynamics that leave us on edge. Keep reading for how to make this festive season feel a bit less frenzied.
What’s the Difference Between a Food Allergy and a Food Sensitivity?
When we hear the words “food allergy,” our minds quickly jump to life-threatening allergies that require immediate medical attention. We think of epi pens, swollen lips, and a trip to the ER. When we hear the words “food sensitivity,” many of us are less clear on what exactly that means. An upset stomach? A headache?
These Easy, Cozy Dinners Feel Like a Hug
Sometimes a recipe is more than a recipe. That is the case with these easy, cozy dinners. They feel like a warm hug — and a reminder that self-care isn’t just a millennial buzz word.
So Your Joints Are Achy — Here Are 10 Easy Ways To Feel Better
The next time you roll out of bed with achiness in your knees, hips, arms, or back, lean on one (or a few!) of these 10 easy tips to feel better. Your joints will thank you!
Big Appetite? These Healthy Habits Might Be Why
Ever go through a period of time when you feel hungry all the time? You’re not alone. As crazy as it might feel to be ravenous in the middle of the night, hungry right after a meal, or wake up with hunger pangs in the morning, it’s actually more common than you think.
What’s the Difference Between Simple and Complex Carbs
When it comes to carbs, there are a lot of opinions out there. Some nutrition experts are convinced that cutting carbs is the secret to good health. “Avoid them all!” they say. Other experts, confusingly, say that carbohydrates are an essential part of any healthy diet — and that cutting them out of your diet will only cause fatigue and hunger.
5 Clean Beauty Ingredients That Actually Will Improve Your Skin, Hair and Nails
There’s no shortage of clean beauty products on the market, each one claiming to transform your hair, make your skin flawless, and finally give you the strong nails of your dreams.
These ‘Healthy’ Habits Might Be Why You’re Having Trouble Sleeping
If you’re having trouble sleeping, your instinct will be to turn your attention to your stress levels, your screen time, or other obvious causes of late-night restlessness and insomnia.
5 Simple, But Powerful Habits That Can Boost Your Immune System
Immune health is top of mind right now — and it’s not changing anytime soon. In fact, our current global health crisis has forced us to take a closer look at our immunity and what we’re doing to support it.
This Is The Most Helpful COVID-19 Advice We’ve Read on the Internet So Far
Even before COVID-19, there was no shortage of conflicting health advice on the internet. And now that we’re in the middle of a pandemic, the number of voices online telling us what to do — and what not to do! — have increased tenfold.
5 Ways to Bring a Little Joy to Your Life Right Now
We may be smack in the middle of a pandemic — many of us confined to our homes and missing our friends and family members — but the truth is, we can still find things to be happy about and grateful for.
You’re Taking Your Bath At The Wrong Time
When I say the word “bath,” the first image that enters your head is likely of someone relaxing in a tub before bed, with candles burning around them and maybe even a glass of wine in their hand. It’s a pretty relaxing image, and a bath before bed has become a go-to evening ritual for many of us.
These Gummy Multivitamins Are — *Actually* Good For You
At first thought, sweet and chewable gummy vitamins seem like a great idea. I mean, who wouldn’t want to disguise their daily dose of health-supporting vitamins inside a tasty little treat?
5 Ways To Lower Your Sugar Intake But Still Have Dessert
If you want to be your healthiest self, reducing your intake of sugar is a must. The average American consumes 17 teaspoons of added sugar every day — which comes out to about 57 pounds of added sugar in one year.
25 Seriously Effective Things We’re Doing to Stay Calm, Healthy, and Present Right Now
We’ve put together a list of 25 small, but effective ways we’re taking care of our own mental and physical health. Try one, two — or all!
5 Things To Know Before You Buy A Supplement
If you’re in the market for a new supplement — whether it be to correct a vitamin deficiency, quell inflammation, or support a healthy mood — there’s a very good chance that you’re overwhelmed by the options.
What is Intermittent Fasting & Is It Actually Healthy?
You’ve probably heard about intermittent fasting (also known as IF), a wellness trend that has gained major momentum in the last few years.
The 8 Best Clean Eating Diets
We all know that food has a certain power over our health. In the best of circumstances, it can be used to heal us, fuel us, and support our good mood, energy levels, and metabolism. In the worst case scenario, it can sabotage our health by causing gut issues, weight gain, and chronic inflammation.
These Probiotic-Packed Foods Can Help Heal Your Gut
You’ve probably heard about the gut microbiome, or the billions of bacteria living in your digestive tract. You’ve probably also head of probiotic supplements, which help inoculate the gut with beneficial bacteria that have shown promise for improving digestion, mood, and even metabolism.
Simple Research-Backed Ways to Boost Immunity and Stay Healthy Right Now
Lifestyle changes, immune-boosting foods, and supplements to help you stay healthy right now.
It’s that time again. Flu season is here, and for many, the news on the Coronavirus has us all on guard (It’s transmitted from person-to-person through respiratory droplets.) Despite the season, an uptick in coughing and sneezing is a reminder to all of us to be on our best behaviors when it comes to the actions, choices, and habits that support our health.
5 Little Ways to Feel Better About Your Skin Right Now
We all have good skin days and bad skin days. We all go through periods of time where our skin is dry, oil, breaking out, or generally feeling dull.
5 Cheap & Clean Beauty Products You Can Buy at Trader Joes
On your next trip, check out Trader Joe’s beauty products — throw some of these picks in with your Cauliflower Gnocchi and Everything But The Bagel Dip.
4 Science-Backed Workout Recovery Methods
Whether you’re a competitive athlete or just on a new workout kick, muscle soreness, pain, and stiffness can keep you from reaching your full potential. It is, quite literally, a pain to have the motivation to achieve your fitness goals—but be held back by sluggish recovery from your workouts.
5 Kitchen Appliances That Will Help You Eat Healthier (and Save You Money)
Eating at home is, arguably, the best way to take care of yourself. When you make your meals, snacks and drinks yourself, you know exactly what’s going in them and you can better control portions. It’s also a great way to save money.
Why, Exactly, Is Colorado The Healthiest State?
When you think of Colorado, what first comes to mind? If it’s an image of outdoorsy people climbing a mountain, a group of 20-somethings drinking craft beer, or a crowd singing along at the Red Rock Amphitheatre, you’re not far off.
3 Essential Things You Need to Know About Carbs, From People Who Have Done The Keto Diet
If you’ve ever tried cutting down on carbs, either for the keto diet or another low-carb but high-fat diet or high-protein nutrition plan, you probably know more about carbs—and how they affect your body—than any nutritionist could ever teach you.
Why You Should Make Honey Part Of Your Winter Skincare Routine
Winter is here and for many of us, that means cold weather and dry, itchy skin. If this is you, know that you’re not alone. When I moved to New York City three years ago, my skin was hopelessly dry and inflamed all winter long.
Why You Should Eat Nutrient-Dense Foods + What That Really Means
We all want to eat foods that are healthy. But it can be hard to nail down which ones actually are. “Avoid sugar, but eat plenty of fruit” and “Cut out grains — but make sure you’re getting fiber!” are just a few of the confusing messages we receive.
5 Immune-Boosting Foods You Should Be Eating Right Now
Winter is here and that means warm drinks and nights snuggled up on the couch. Unfortunately, the cold weather can also mean seasonal coughs, colds, and the dreaded flu.
What To Eat Before & After An Intense Workout
HIIT workouts can burn hundreds of calories and leave your body feeling like it just can’t recover. If you’re exercising at that intensity with any kind of regularity, proper nutrition before and after is key.
Here’s What to Eat When You’re Hungry All the Time
You at lunch an hour ago…and you’re feeling hungry already; you made the effort to prepare a healthy dinner, but by 9 p.m. you’re snacking up a storm; you eat breakfast (the most important meal of the day, right?) but without fail, your stomach is growling by the time you sit down at work.
How This Healthy Lifestyle Coach Saves Money On Veggies
“My philosophy is all about eating well the easiest way possible,” says Lauren Paige, a healthy lifestyle coach and travel and food creative. Lauren Paige is currently in Germany, working and exploring the local cuisine with a healthy spin.
A Self-Diagnosed Multitasker’s Radically Simple Self-Care Routine
“Don’t commit to a whole big pampering routine,” says Minna Lee, a wellness entrepreneur, health coach, and content creator who has mastered the art of the quick, easy, and inexpensive self-care routine.
The Ingenious Way This Naturopathic Doctor Protects Her Gut Health
“By default, so many people talk about planning, logistics, finances, and to-do lists over dinner,” says Dr. Sara DeFrancesco, a naturopathic doctor living in Portland, Oregon. But in her mind, that’s actually the worst time to do it.
How To Rethink Meal Prep So You *Actually* Start Doing It
Alyssa Gagarin is the meal prep queen. Her social media is sprinkled with photos of Pyrex container after Pyrex container filled with meals that any of us would be thrilled to eat for lunch.
Everything You Need to Know About Collagen
Praised for its ability to brighten skin, improve gut health, and reduce joint aches and pains, collagen is the it supplement of 2020. If you haven’t tried it yet, but you’re considering taking a collagen supplement for a spin, it’s important to know your facts.
Magnesium And What It Really Does For Your Total Health
Many of us are on a mission to reduce our use of over-the-counter and pharmaceutical drugs in favor of more natural solutions. If you fall into this category, you already know that it isn’t easy.