Feeling energized is a high priority for all of us. I mean, who wouldn’t want to go through their days feeling like they’re at 100 percent? Whether we’re working out, creating a big presentation for work, or running around in the park with our kids, having the mental and physical strength to get through our day makes a huge difference in our overall health and happiness.
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The top 3 common foods that you would have never guessed were the cause of your fatigue.
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Reasonable portions of high calorie, nutrient-dense foods may help you reach your health goals more sustainably than salads ever could.
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Few foods are as affordable, nutritious, and reliable as canned tuna. And even fewer are as versatile. But should you get oil-packed or water-packed? Find out which one we’re (ahem) on board with.
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When it comes to sugar substitutes, the most important thing you should know is that you have options.
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Today’s canned beverage aisle is bursting with healthy soda alternatives that are both delicious and good for you. We’ve done the hard work of drinking our way through a slew of fizzy beverages to find three we can really get behind.
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We love a good tray of roasted sprouts, but these sweet little cabbages can do so much more. These Brussels sprouts recipes will inspire you to think outside the sheet pan.
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Mounting setbacks, responsibilities, deadlines, or uncontrollable life stressors can leave you feeling low. Here’s what to do.
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Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet.
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After nearly two years of baffling health concerns and trying extreme diets, a meal at a small-town restaurant transformed my health — and how I thought about my body.
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The Instant Pot makes fast work of hearty soups, stews, and chilis, and requires so little clean up, it’s a dream for busy nights. Or, you can prep and cook a bunch of meals all at once, and freeze some in small single-serving containers so they’re ready to heat and eat even on your most tired nights.
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It’s a tough pill to swallow for many of us, but Halloween is going to be a little different this year. With COVID-19 still a pressing threat, we’re all trying to find creative ways to enjoy our lives without putting our health and the risk of those we love at risk.
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Eating lentil soup is a lot like sliding into fuzzy slippers and putting on jammies midday. It’s the food equivalent to a warm hug. Lentil soup is sometimes seen as bland, but they have a delicate earthy flavor that makes them a great canvas for bold flavors. Here’s a few suggestions on how to amp up your lentil soup game for this fall and winter.
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Inflammation is a buzzword that we hear over and over (and over!) again. And it makes sense! Inflammation can cause a host of different symptoms — like joint pain, headaches, and skin rashes — and contributes to dozens of diseases, anything from depression to psoriasis to heart disease.
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In the long list of items you keep stocked in your pantry, consider adding white beans to the rotation. They’re a versatile plant-based protein, and buying them canned, like any other bean, is super convenient and makes for quick work in the kitchen.
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Tell us if this sounds familiar: You have a big work project that’s due at the end of the day, and suddenly you feel the need to organize your entire closet. Or research that side hustle you’ve been contemplating. Or plan out your next week’s worth of meals.
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There’s a small window in time when the whole world goes wild for pumpkin everything and we have no intentions of being left out. That’s why we’ve been digging into a bunch of different ways to enjoy pumpkin season.
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Big-batch cooking is the secret to eating well all week. Making meals in larger portions also helps make the most of your time in the kitchen and, chances are, it’ll also save you a few bucks, too. If you have time this weekend, make one (or more) of these big-batch recipes. When you’re tucking into lasagna on Wednesday, you’ll thank us.
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Xylitol is a sugar alcohol close to the sweetness of sugar, but with half the calories.
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Monk fruit sweetener is a natural sugar substitute made from an extract of monk fruit, a gourd originating in Southeast Asia (China and Thailand) — also named “luo han guo”.
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All chilis are comforting, hearty, and full of the ingredients guaranteed to fill us up. It’s why the moment the weather turns a pot of chili shows up on the menu.
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Spaghetti squash is kind of magical. It mimics that classic pasta of childhood, but brings so many more benefits to the table than your typical plate of comforting carbs.
Read MoreLong beloved in the tropical regions in which it grows, Jackfruit entered the health and wellness scene a few years ago and wasted no time making major waves thanks to its neutral flavor and meaty texture.
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Sucralose is an artificial sweetener and sugar substitute found in many products such as diet sodas and chewing gums. It is not a natural sweetener, like honey or allulose.
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