Chris Collett, Author at Clean Plates

5 Reasons You’re Tossing & Turning at Night

By Chris Collett / October 13, 2020 /

Every so often, we all have a night that we spend tossing and turning. That’s normal! Sleep quality ebbs and flows and sometimes, we just have an “off” night or two.

WATCH: Acai-Mint Smoothie

By Chris Collett / October 12, 2020 /

There are plenty of smoothies out there but this dreamy purple number has a trick up its sleeve. It’s loaded with good nutrition thanks to acai, spinach, and blueberries, with a refreshing surprise from mint tea.

3 Smart Ways to Cook Spaghetti Squash

By Chris Collett / October 11, 2020 /

Pale lemon yellow inside, vivid saffron yellow outside, the well-loved and widely available oval spaghetti squash has many practical benefits for cooks and eaters alike.

Can Food Improve Our Mental Health? These Nutritionists Say Yes — Here Are A Few Meal Options To Try

By Chris Collett / October 9, 2020 /

2020 has been a tough year for mental health. A survey conducted by the CDC found that 40% of U.S. adults reported dealing with some sort of mental health issue this year, so if you’ve been dealing with higher than usual levels of anxiety or depression, know that you’re not alone.

Which is Better for Me? Agave or Honey

By Chris Collett / October 8, 2020 /

Fact: Not all sweeteners are created equal. Both honey and agave are liquid sweeteners that can be kept tucked in the pantry, ready to use for everything from sweetening your cup of tea to healthier baking projects. But which one is right for you?

Healthy Pumpkin Spice Latte photo credit Starbucks

It’s Official: This is the Healthiest Way to Order a Pumpkin Spice Latte from Starbucks

By Chris Collett / October 6, 2020 /

Fall is here and pumpkin spice season (PSL) is in full swing. And the limited time Starbucks Pumpkin Spice Latte is a festive fan favorite, especially when paired with bakery items, like a pumpkin cream cheese muffin, pumpkin bread or a pumpkin scone.

How Apples Help You Feel Full & Keep Blood Sugar Balanced

By Chris Collett / October 5, 2020 /

Apples are right in season for fall, with several apple varieties to choose from, like Honeycrisp, Pink Lady, Mcintosh, Red Delicious, Granny Smith, and more.

Are Sugar Alcohols Keto-Friendly?

By Chris Collett / October 4, 2020 /

Sugar alcohols can be an appropriate sugar substitute while on a keto diet. However, some sugar alcohols may impact blood sugar and knock you out of ketosis.

Sugar Substitutes: Types, Benefits, Dangers & Brand Names

By Chris Collett / October 3, 2020 /

A sugar substitute is a chemical- or plant-based substance used to sweeten foods or drinks without sugar. Not all sugar substitutes are created equally, nor are they for everyone.

Sugar Cravings? Here’s Why Gut Bacteria Are The Problem + Solution

By Chris Collett / October 2, 2020 /

Over the last decade or so, we’ve made a lot of progress in debunking common myths and misconceptions about food cravings. What was once considered a lack of willpower, we now understand to be much more complex.

3 Smart Ways to Cut and Prep a Butternut Squash

By Chris Collett / October 2, 2020 /

Butternut squash has become a real go-to over the past decade, a queen of the orange-fleshed gourds. It’s easy to find butternut pre-cut in grocery stores, big-box stores, and smaller groceries alike.

These Healthy Habits Might Be Why You’re Breaking Out

By Chris Collett / September 27, 2020 /

If you’re experiencing mysterious breakouts, you’re not alone. Adult acne is a real thing — and it’s incredibly frustrating. If you’ve tried all the typical habits, tips, and tricks for clearer skin, then it’s time to turn your attention to all of your habits, including the “healthy” ones.

Give Yourself a Wellness Tune-Up

By Chris Collett / September 24, 2020 /

No matter how dedicated we are, healthy habits tend to come and go. And it’s never been more true than in 2020 when, ironically, some of us have more free time than ever before and some of us have less, having to take on new roles like homeschool teacher or caretaker.

4 Simple & Natural Ways to Fight Off Breast Cancer

By Chris Collett / October 4, 2018 /

It’s October, and that sea of pink you see is a good reminder how important it is to stay vigilant in the fight against breast cancer.

Raise a Glass to the Cleanest Drinking Water

By Chris Collett / October 3, 2018 /

It seems so simple—one of the pillars of good health is to drink plenty of good-quality water. But the fact is, even if you have a filter at home, you’re probably not getting the level of cleanliness that you think you are. If you have one of those filter pitchers you picked up at the drugstore, it’s time for a serious upgrade.

27 Expert Tips for 1-Minute Self-Care

By Chris Collett / April 19, 2018 /

Self-care. We all know how important it is, and yet so often it falls to the end of the to-do list (or falls off altogether) because who has that kind of time? But taking care of yourself is key not only to feeling better, but also performing at your best at everything you do.