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5 Potassium-Rich Foods That Are Not Bananas
Pop quiz: When we say potassium, you say… We’re guessing “bananas.” And yes, bananas are a great source. But not the only one.
Go Bananas for N’ice Cream
Luscious, creamy treats made with a base of banana or avocado, provide yummy goodness in a dessert that loves you back. Plus, no ice cream maker needed.
Brown Rice Porridge with Coconut Milk, Almonds and Bananas
This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice but is lower in calories and carbs, higher in potassium and fiber.
High-Cal Foods Aren’t Just for Athletes
Avocados, potatoes, and peanut butter taste great for a reason. These high-calorie, dense foods contain the nutrients we need to thrive, whether we’re athletes or office workers.Unfortunately, I learned the hard way.
5 Facts You Need to Know About Jackfruit —The Meat-Substitute That’s Everywhere
Long beloved in the tropical regions in which it grows, Jackfruit entered the health and wellness scene a few years ago and wasted no time making major waves thanks to its neutral flavor and meaty texture.
10 Ways to Make the Most of Summer Berries
Berry growing in the US is at its peak in the warmest summer months. The antioxidant value of these small sweet berries is enough to warrant eating them right from the carton (please, please, wash it first, even if it’s organically grown), but for me, the taste is the real seller here.
10 Surprising Ways to Use Greek Yogurt in the Kitchen
Chock full of protein, loaded with calcium and potassium, Greek yogurt is, without a doubt, a great way to get dairy into your diet. Sure, you can have a cup of commercially prepared plain yogurt, but for nutritional bang for the buck, Greek yogurt soars above traditional yogurt.
These ‘Healthy’ Habits Might Be Why You’re Having Trouble Sleeping
If you’re having trouble sleeping, your instinct will be to turn your attention to your stress levels, your screen time, or other obvious causes of late-night restlessness and insomnia.
7 Light & Summery Breakfast Ideas That Still Fill You Up
Are you someone who wakes up and is immediately hungry for breakfast? Maybe you normally crave something hearty like eggs or oatmeal. But come summer, it seems we all have an appetite change.
What Are Electrolytes and Why Should I Care?
Staying hydrated is one of the pillars of good health, one of those things you’re probably focusing on doing every day or have on your list of top health goals. But staying hydrated isn’t always as simple as just drinking more water, especially if you’re active.