The Superfood that Lives Up to the Hype
There are plenty of magical ingredients out there claiming to give you more youthful skin, stronger hair and nails, improved gut health, and more—but there’s one that’s been scientifically proven to deliver on all of the above: Collagen.
It’s the darling of the health world at the moment, and for good reason. In a nutshell, collagen is a major structural protein in our bodies. It’s in our skin, our hair, our joints, bones, and more, making it the most abundant protein in the human body. Collagen is known for boosting skin, bone and joint health, and there are new emerging studies showing links to heart health.
As we age collagen starts to break down (like so many other things, sigh), causing those typical signs of aging. This process begins in our mid-20s and starts to become more noticeable in our 30s. And though there’s collagen added to many topical beauty products, foods and creams out on the market, your body doesn’t exactly absorb it well.
Now for the good news: There are simple, effective, convenient ways to incorporate collagen into your busy lifestyle. Take THAT, aging. One of our personal favorites is youtheory® Collagen. Whether you get it in tablet form or as a dissolvable powder, one serving provides you with 6,000mg of hydrolyzed collagen, plus vitamin C to support internal collagen production.
We especially love youtheory’s Collagen Powder—it dissolves in liquid and stands up to heat or cold, so you can blend it into your morning coffee or smoothie, add it to baked goods, even sprinkle it on oatmeal (bonus: it has a tasty vanilla flavor). It comes in a container to keep at home or in convenient single serve packets—just toss a few into your purse or gym bag to boost your health and get a daily dose of beauty on the go. Plus, it contains added biotin, which helps to boost skin and cell health, digestion and more.
Youtheory® Collagen is free of soy, gluten, and dairy and is sourced from top-quality ingredients, giving you a superior, more absorbable collagen supplement.
We’ve been adding youtheory® Collagen to our morning coffee as well as lots of tasty recipes—including these Almond Butter Cookie Dough Energy Bites.
We suggest you add it to your lifestyle too. Go get some youtheory® Collagen Powder now.
Good food brings people together. So do good emails.