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Recipes

Here’s What to Eat After a Really Stressful Day (It’s Not Pizza)

Stress relief is just a healthy meal away. Here are some stress-relieving foods and easy, tasty meals to make that put them in the spotlight.

Recipes

7 Healthy Breakfast Ideas Naturally Rich in Collagen

Collagen — the protein is our bodies that’s responsible for supple skin and elasticity — is something we naturally make less of as we age. To fight the loose or wrinkled skin that comes with getting older, so many of us try to ward it off with an abundance of creams and serums. The truth is, there’s really no guarantee they’ll do much and honestly, it gets expensive.

Tips

3 Easy Ways to Add Collagen Powder to Your Wellness Routine

Okay, so it’s doubtful that anyone can attribute their luscious locks, radiant skin, or strong muscles to collagen and collagen alone, but it’s worth knowing that collagen can help you in all those capacities.

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Chocolate has been known as the “food of the gods” since ancient times, and no wonder: Not only is it good for your heart, rich in magnesium, brain-boosting, anti-aging and great for your mood, it’s also, well, delicious.

Tips Tips

Supercharge Your Morning Coffee With These 5 Health Boosters

No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids dawdled over breakfast—there’s always time for coffee.

Healthy Pantry Healthy Pantry

4 Beauty Boosting Breakfast Foods Wellness Bloggers Love

Starting the day with foods that help you look your best is a great way to get going in the morning. You know collagen is the ultimate beauty booster—everywhere you go, people are blending it into smoothies, pouring it into coffee, and adding it to muffins.

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Make This: No-Bake Matcha Collagen Bars

Two super-healthy and ultra-trendy ingredients together in one easy-to-make, delicious and satisfying snack? Yes, please. These matcha collagen bars feel like a treat and get you the protein and disease-fighting antioxidants your body craves.

Nutrition

Here’s Exactly Why You Need More Collagen (& Ways to Get It)

If you’ve walked the aisles at a healthy grocery store lately, no doubt you’ve seen tons of products containing collagen. Bone broth, protein bars, powders—it seems like it’s in everything.

Healthy Pantry Healthy Pantry

The Superfood that Lives Up to the Hype

There are plenty of magical ingredients out there claiming to give you more youthful skin, stronger hair and nails, improved gut health, and more—but there’s one that’s been scientifically proven to deliver on all of the above: Collagen.

Recipes

Adrenal Healing Creamsicle

Christa Orecchio’s go-to breakfast is her Adrenal Healing Creamsicle. She loves it because, “it’s fast, delicious and delivers the perfect amount of protein, carbs, fat, and minerals to shut off the stress response, feed the thyroid and get your day going. It’s excellent for breakfast skippers!”

Recipes

Purple Magic Smoothie

Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.

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Recipes

20 Recipes That Will Make You (Really!) Excited to Eat Chicken

If chicken boredom has set in, we have you covered with our chicken recipes mega-list. Whatever you have in the fridge, be it leftover rotisserie chicken, ground chicken, chicken thighs, or boneless skinless chicken breasts, there’s something here for you.

How To

3 Super-Simple Methods for Cooking Salmon that Absolutely Anyone Pull Off

Do you want to eat more fish but you’re not really sure where to start? May we suggest salmon? It’s super-simple, super-tasty, and super-healthy. Here are 3 cooking methods to get you going.

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