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Recipes

7 Healthy Breakfast Ideas Naturally Rich in Collagen

Collagen — the protein is our bodies that’s responsible for supple skin and elasticity — is something we naturally make less of as we age. To fight the loose or wrinkled skin that comes with getting older, so many of us try to ward it off with an abundance of creams and serums. The truth is, there’s really no guarantee they’ll do much and honestly, it gets expensive.

Tips

3 Easy Ways to Add Collagen Powder to Your Wellness Routine

Okay, so it’s doubtful that anyone can attribute their luscious locks, radiant skin, or strong muscles to collagen and collagen alone, but it’s worth knowing that collagen can help you in all those capacities.

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Chocolate has been known as the “food of the gods” since ancient times, and no wonder: Not only is it good for your heart, rich in magnesium, brain-boosting, anti-aging and great for your mood, it’s also, well, delicious.

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Supercharge Your Morning Coffee With These 5 Health Boosters

No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids dawdled over breakfast—there’s always time for coffee.

Healthy Pantry Healthy Pantry

4 Beauty Boosting Breakfast Foods Wellness Bloggers Love

Starting the day with foods that help you look your best is a great way to get going in the morning. You know collagen is the ultimate beauty booster—everywhere you go, people are blending it into smoothies, pouring it into coffee, and adding it to muffins.

Recipes

10 Healthy Meals to Make After a Stressful Day

Here's what to eat after a long and challenging day.

You get home from work, your boss/client/coworker has been at you all day, you forgot to get your BFF a birthday gift and hitting the gym was a fantasy that didn’t come true. In short: You are stressed. We’ve all been there.

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Two super-healthy and ultra-trendy ingredients together in one easy-to-make, delicious and satisfying snack? Yes, please. These matcha collagen bars feel like a treat and get you the protein and disease-fighting antioxidants your body craves.

Tips

10 Reasons to Eat More Collagen

If you’ve walked the aisles at a healthy grocery store lately, no doubt you’ve seen tons of products containing collagen. Bone broth, protein bars, powders—it seems like it’s in everything.

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The Superfood that Lives Up to the Hype

There are plenty of magical ingredients out there claiming to give you more youthful skin, stronger hair and nails, improved gut health, and more—but there’s one that’s been scientifically proven to deliver on all of the above: Collagen.

Recipes

Adrenal Healing Creamsicle

Christa Orecchio’s go-to breakfast is her Adrenal Healing Creamsicle. She loves it because, “it’s fast, delicious and delivers the perfect amount of protein, carbs, fat, and minerals to shut off the stress response, feed the thyroid and get your day going. It’s excellent for breakfast skippers!”

Recipes

Purple Magic Smoothie

Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.

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Tips

3 Crispy, Crunchy Alternatives to Bread Crumbs

Who doesn’t love crispy chicken tenders or crunchy fish fingers? Sadly, breading and frying usually isn’t the healthiest option. But, that doesn’t mean you have to sacrifice that crispy, crunchy texture. With a bit of creativity, you can find a breading substitute that’s just as satisfying. Here are three to try.

Shopping

The Addictively Crunchy Snacks We’re Loving at Trader Joe’s

Snacking can be a healthy part of most dietary lifestyles, but it’s not always easy finding snacks that fit into your personalized nutrition plan. Craving something crunchy and clean? Trader Joe’s can help. Their in-house brand offers a slew of options that are free of GMOs and trans fats, and low on sugar and salt. Here are the five Trader Joe’s snacks we’re stocking up on right now.

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