Give Yourself a Wellness Tune-Up
No matter how dedicated we are, healthy habits tend to come and go. And it’s never been more true than in 2020 when, ironically, some of us have more free time than ever before and some of us have less, having to take on new roles like homeschool teacher or caretaker.
Personally, I’ve spent the majority of lockdown rewatching early 2000s TV shows, FaceTiming friends, and — my favorite — laying on my bed staring at the ceiling.
As a longtime health writer and self-care enthusiast, I saw that getting good-quality sleep, eating well, and managing stress became a total uphill battle this year. So I was thrilled to team up with Clean Plates, top supplement brand Youtheory®, and leading experts in the health and wellness space to bring you Your Wellness Tune-Up.
Your Wellness Tune-Up is a FREE 10-day email course designed with one goal in mind: to bring a sense of balance back to your life. I don’t know about you but I’m not in the headspace to make any drastic changes (let’s be real: we’ve already had our fair share of those this year!). Instead, this daily course zooms in on small tweaks that can have a big impact on how you feel.
- If your digestion is feeling sluggish…
- If you’re dealing with low energy…
- If you’re looking for clearer skin and a healthy glow…
- If you’re having trouble with stress and anxiety…
Your Wellness Tune-Up can help.
Each day, we’ll send you an email with a little dose of inspiration, wisdom, and of course, a research-backed tip designed to help you feel better — STAT. The knowledge I gained from MY Wellness Tune-Up helped me focus more, sleep better, and feel more motivated to invest time and energy in my well-being.
By the end of the 10 days, I know you’ll feel refreshed and equipped with a new set of tools to make healthier choices and keep a feel-good routine going strong.
Don’t wait! JOIN US to get started.
Gretchen Lidicker is a writer, editor, and lover of all things health, wellness, and self-care. She has written books, interviewed celebrities, hosted events, and collaborated with top health and wellness experts — all the while, attempting to use the tools she’s learned in her own life to feel a little more at ease (easier said than done). Starting with Your Wellness Tune-Up and beyond, Gretchen’s goal is for all us to work smarter, not harder when it comes to our health and wellbeing.
Good food brings people together. So do good emails.