weight management Archives | Clean Plates

healthy woman meditating on a dock

6 Healthy Ways to Manage Weight That Don’t Involve Dieting

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

I Lost 25 Pounds When I Returned Home to Finland — Here’s Why

a collage of photos of the author

Losing the “Mom Weight”: Finding a Balance Between Bounce Back Culture and Body Positivity

An illustration of fat-free and sugar-free being not so great

You Should Actually Avoid “Sugar-Free” and “Fat-Free” Foods When You’re Trying to Lose Weight — Here’s Why

Quick and Easy Beef Stir Fry

8 Low-Calorie Dinner Recipes That Are Surprisingly Satisfying

a before and after photo of a super strong woman's weight loss journey

I Lost 85 Pounds — and Regained Control Over My Life

Katie Garrity before and after collage

Deprivation Doesn’t Work: I Lost 30 Pounds in 6 Months with This Realistic Strategy

an illustration of a kitchen scale weighing a variety of foods

I Lost 25 Pounds Relying on This One Kitchen Tool

original collage by Lindsey Engelken for Clean Plates

The Unexpected Side Effects of Relative Choices

healthy dinner being passed along a table

Dietitians and Nutritionists Tell Us Their 12 Healthiest Weight Loss Strategies

Lower-Carb Mulligatawny Soup

10 Soups That Support Healthy Weight Loss (and Not One of Them Is Cabbage)

Noom vs WW

Noom vs. Weight Watchers: What’s the Difference?

10 Tips to a Healthier Holiday Celebration

Good food
brings
people together.
So do
good emails.

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peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

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