Noom and WW (formerly Weight Watchers) are two trendy diets that have established their place as strongholds in the wellness and weightloss industries. These two diets are both scientifically proven to help people lose weight, though they use different approaches and focus on different aspects of healthy living.
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It’s not like you’re mainlining Lucky Charms for breakfast (uh, right?), but even a.m. meals that seem healthy can pack in the sugar. We found some low sugar breakfasts that will satisfy your sweet tooth — without the sugar crash.