sugar Archives | Clean Plates

person drinking coffee in the morning wearing a robe

I Cut Sugar Out of My Morning Coffee and Noticed These 4 Results

whipped sugary mocha frapp from starbucks

The Unhealthiest Starbucks Drinks With More Calories Than a Meal

three people eating sugary donuts

6 Mental Health Effects of Eating Too Much Sugar

woman refusing sugary donut

I Reduced My Sugar Intake and Drastically Changed My Heart Health. Here’s How.

woman checking her skin looking unhappy

Can Refined Sugar Harm Your Skin? We Asked Experts To Weigh In

man reaching for a sugary cookie

Here’s How Eating Too Much Sugar Can Affect Inflammation, Says Science

woman unwrapping a chocolate muffin

How To Eliminate Sugar Cravings for Good, Says Science

the best sugar substitutes: different sugar subs on a gray background

What Are the Best Sugar Substitutes?

These “Healthy” Treats Have More Sugar Than Ice Cream

herbal tea

These Naturally-Sweet Teas Can Curb Your Sugar Cravings

Natural sugars

Natural Sugars Are Still Sugars, But Here’s the Important Difference

Reduce sugar intake

5 Ways To Lower Your Sugar Intake But Still Have Dessert

Limit sugar with these foods

These “Health” Foods Have Way More Sugar Than You Think

Natural sugar

Added vs. Natural Sugar: What’s the Deal?

Reduce sugar intake

How to (Realistically) Reduce Sugar Every Day

sugar cravings

How to Deal With Holiday Sugar Temptation (Without Being a Total Grinch)

New Year's goal

Get a Jump Start on Your New Year’s Goal

sugar substitutes for baking

5 Better-for-You Sweeteners to Use Instead of Sugar

Feel better with True Made Foods condiments

2 Easy Ways to Feel Better Today

Best Halloween Candy to Eat

How Many Calories Are in That Halloween Trick-or-Treat Bag?

Avoid these 5 foods and lower your stress

5 Foods that Cause Stress

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