10 Delicious Arugula Recipes for a Peppery Bite

April 26, 2024

Courtesy of Our Nourishing Table

Arugula dresses up any meal with its unique, peppery flavor. This leafy green is rich in fiber and antioxidants — similar to spinach and mustard greens. Delicious raw or cooked, arugula offers depth to a variety of meals. While often used as a salad base, it can also work with hearty meals like pasta or steak. To mix up your weekly meals, try one of these tasty arugula recipes and harness its unique taste.

1. Arugula Salad with Lemon Vinaigrette

Courtesy of Love and Lemons

Arugula’s spicy flavor shines in salads — like this refreshing example. Combine the crisp greens with roasted almonds and grapes for a mix of flavors and textures. Pair with a zesty and bright lemon vinaigrette and it’s on the table in less than 10 minutes.

Try this recipe from Love and Lemons.

2. White Bean, Sausage, and Arugula Soup

Courtesy of My Pocket Kitchen

This hearty soup with white beans and sausage is a great comfort meal. Wilting the greens in the soup for the last five minutes softens the flavor. Swap the sausage for another can of beans and use vegetable stock instead of chicken if you want a plant-based meal. A spritz of lemon cuts the richness and adds a welcome acidic touch.

Try this recipe from My Pocket Kitchen.

3. Lemon Arugula Rigatoni Pasta

Courtesy of A Couple Cooks

Here’s a simple weeknight dinner that’s light but satisfying. Combine white beans with tender baby arugula and toss with cooked pasta, lemon, and olive oil. The fresh arugula remains crisp in this dish, and you can double down on the bite by adding lots of black pepper. A sprinkle of lemon zest and some grated Pecorino cheese round out the dish.

Try this recipe from A Couple Cooks.

4. Tomato Burrata Salad with Arugula

Courtesy of Spend with Pennies

Arugula, pesto, and balsamic elevate this twist on classic Caprese salad. Placing all of the elements on a bed of arugula adds heft and another layer of flavor to the salad, which you also can top with grilled chicken or steak.

Try this recipe from Spend With Pennies.

5. Arugula and Curried Chicken Wraps

Courtesy of Love and Olive Oil

Wraps make it easy to get your daily protein and fiber servings in — and this one packs a punch. Filled with delicious veggies like peppers, baby arugula, and cucumbers, and two types of protein (chicken salad and chickpeas), this hearty wrap is the perfect quick lunch.

Try this recipe from Love and Olive Oil.

6. Spinach Arugula Breakfast Hash

Courtesy of The Whole Cook

Spinach and arugula come together to create a delicious, fiber-loaded hash. Perfect for breakfast or any time of day, you can customize it with any veggies you have on hand like peppers, mushrooms, or onions. Along with the eggs, add turkey or chicken sausage for more protein, if you like. Pass hot sauce on the side for anyone who likes heat.

Try this recipe from The Whole Cook.

7. Cauliflower Pizza with Arugula

Courtesy of The Savvy Spoon

For an easy gluten-free pizza, swap a normal pizza crust for cauliflower — it’s also higher in fiber. Thanks to a premade crust, this dinner is on the table in less than 30 minutes. Be sure to toss the arugula in lemon and olive oil to flavor the leaves and balance the rich meat and cheese.

Try this recipe from The Savvy Spoon.

8. Arugula, Salmon, and Feta Frittata

Courtesy of Bowl of Delicious

When it comes to the best arugula recipes, a collection wouldn’t be complete without a classic frittata. Wilted arugula balances the salty feta cheese in this hearty skillet meal, perfect for any time of day. This is a great way to use up leftover salmon from the night before — or swap in smoked salmon, but then be sure to dial back the added salt.

Try this recipe from Bowl of Delicious.

9. Arugula Quinoa Salad with Feta and Olives

Courtesy of Our Nourishing Table

With cooked quinoa, slivered almonds, and feta cheese, this is a hearty, filling salad that’s anything but average. Refreshing cucumbers and cherry tomatoes balance the bowl. Finish with a bright lemon dressing and serve with salmon, grilled chicken, or even pork tenderloin.

Try this recipe from Our Nourishing Table.

10. Steak and Arugula Sandwich

Courtesy of Season & Thyme

There’s nothing better than a steak sandwich — and this healthy version is the perfect way to add some arugula to your plate. Herby focaccia acts as the base, and along with the steak and arugula, toppings include creamy goat cheese and caramelized onions. If you want to go lighter, forgo the focaccia and serve all the toppings on a bed of arugula instead.

Try this recipe from Season & Thyme.