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If cold sesame or peanut noodles are part of your usual comfort food rotation, this dish is a great take-out fake-out. Soba noodles are traditionally made from buckwheat, which, contrary to its name, is a gluten-free flour that’s rich in protein and fiber.
Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.
Delicious frozen meals that combine nutrition and speed
Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to speed to the finish line without neglecting the nutrition you need to really go the distance.
Fennel is the Swiss Army knife of vegetables
With its high water content, fresh fennel is hydrating and full of vitamin C, potassium, folate and fiber.