Displaying results for high fiber
Chia Chocolates
Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.
Sound Bites: What To Eat To Improve Your Mood, Why Pets Are Good For Your Health & More
Feeling low? Eat these foods. Plus, why pets keep you healthy; yet another reason yogurt is a superfood; another reason to love chocolate and more.
Almond-Sesame Soba Zoodles With Quick Pickled Veggies
If cold sesame or peanut noodles are part of your usual comfort food rotation, this dish is a great take-out fake-out. Soba noodles are traditionally made from buckwheat, which, contrary to its name, is a gluten-free flour that’s rich in protein and fiber.
Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths
Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.
The Secret To Healthier Baking: Chickpeas
Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more. They are a great way to add more plant-based protein and fiber to your diet.
Eat Like An Olympian With Luvo
Delicious frozen meals that combine nutrition and speed
Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to speed to the finish line without neglecting the nutrition you need to really go the distance.
Fennel is the Swiss Army knife of vegetables
With its high water content, fresh fennel is hydrating and full of vitamin C, potassium, folate and fiber.
Barley-A-Day Keeps the Doctor Away
Eat this versatile grain for a fiber boost that benefits heart and gut
We love barley for both for its chewy, nutty taste and its abundant health benefits.