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Displaying results for high fiber

Recipes

Chia Chocolates

Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.

Health News

Sound Bites: What To Eat To Improve Your Mood, Why Pets Are Good For Your Health & More

Feeling low? Eat these foods. Plus, why pets keep you healthy; yet another reason yogurt is a superfood; another reason to love chocolate and more.

Recipes

Almond-Sesame Soba Zoodles With Quick Pickled Veggies

If cold sesame or peanut noodles are part of your usual comfort food rotation, this dish is a great take-out fake-out. Soba noodles are traditionally made from buckwheat, which, contrary to its name, is a gluten-free flour that’s rich in protein and fiber.

People & Places

Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.

Tips

The Secret To Healthier Baking: Chickpeas

Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more. They are a great way to add more plant-based protein and fiber to your diet.

Recipes

Hulled Barley Recipe

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Eat Like An Olympian With Luvo

Delicious frozen meals that combine nutrition and speed

Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to speed to the finish line without neglecting the nutrition you need to really go the distance.

Fennel is the Swiss Army knife of vegetables

With its high water content, fresh fennel is hydrating and full of vitamin C, potassium, folate and fiber.

More Stories
How To

3 Super-Simple Ways to Cook Sweet Potatoes

Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet.

Cleaning & Organizing

The $8 Organizer Every Kitchen Needs

An organized kitchen is a key component of a healthy kitchen. And we firmly believe every organized kitchen needs this one thing to help you find what you want, when you want it. The best part? It only costs $8.

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