7 Light & Summery Breakfast Ideas That Still Fill You Up
Are you someone who wakes up and is immediately hungry for breakfast? Maybe you normally crave something hearty like eggs or oatmeal. But come summer, it seems we all have an appetite change. We still want to dig into something in the morning that filling but the hotter weather calls for lighter and brighter things. These 7 healthy recipes are the answer. They’re fit for summer, as they feature fresh fruit and bright flavors, but more importantly, they’ll keep you satisfied through the morning.
A smoothie just might be the ultimate summer breakfast because of just how cool and refreshing it is. This one is made extra creamy thanks to avocado, which also lends healthy fats to keep you full, and is packed with other good things like spinach, banana, and almond milk.
These blueberry muffins are far from your usual. They’re made with whole wheat flour, naturally sweetened with honey or maple syrup, and have got Greek yogurt tucked inside. All of this adds up to muffins that are not only protein- and fiber-packed, they’re extra moist and flavorful.
Granola is truly a year-round breakfast staple but it’s even handier in the summer months, when you can sprinkle it over cool and creamy yogurt and pair it with in-season fruit like berries and stone fruit. This version gets a boost of protein from peanut butter, which also helps the other ingredients clump together to form crunchy clusters.
This summery take on overnight oats tastes like a more wholesome version of peach cobbler. Use the sweetest, juiciest peaches you can find for the best flavor and enjoy it cold or lightly warmed in the microwave.
A combination of hummus, quinoa, avocado, vegetables, and an egg all add up to one powerhouse meal that’s loaded with good protein, fat, and fiber. If you’re someone who loves savory breakfasts, this recipe is definitely for you.
These hearty and healthy waffles don’t just have strawberries and bananas sprinkled on top of them, they have them tucked inside, too. That means every bite is sweet and colorful. This is a recipe your whole family will love.
Chia pudding is a breakfast that’s full of good protein, fat, and fiber, not to mention something that can be tailored to your tastes. Have fun garnishing it with different fruits as they come into season, like berries, sliced peaches and plums, or even pitted cherries.
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