person holding tomato juice outside

The Best 7 Vitamin C Drinks, According to Dietitians

By Rebecca Strong / December 21, 2022 / Comments Off on The Best 7 Vitamin C Drinks, According to Dietitians

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and other illnesses. But this powerful nutrient has many other benefits as well — like helping your body to absorb iron, healing wounds, and making collagen. Not only that, but vitamin C is also…

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black beans in a bowl with avocado

The Best 8 Foods for Your Heart, Say Dietitians

By Rebecca Strong / December 20, 2022 / Comments Off on The Best 8 Foods for Your Heart, Say Dietitians

We hate to be the bearer of grim news, but did you know that heart disease is the leading cause of death in the United States? But don’t worry, there’s some good news: there are so many things you can do to reduce your risk, starting with cleaning up your diet with these best foods…

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keto stuffing

6 Low-Carb Casseroles Perfect for Cozy Winter Meals

By Rebecca Strong / November 16, 2022 / Comments Off on 6 Low-Carb Casseroles Perfect for Cozy Winter Meals

‘Tis the season for stuffing, sweet potatoes, and squash — which, if you’re on a keto or paleo diet, or just trying to watch your carb intake, can present quite a conundrum. The good news? Comfort food doesn’t have to be loaded with carbohydrates. In fact, we’ve rounded up a bunch of low-carb casseroles that…

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salmon fillets with lemon wedges and asparagus

The Best 8 Foods to Reduce Inflammation, Say Experts

By Rebecca Strong / October 19, 2022 / Comments Off on The Best 8 Foods to Reduce Inflammation, Say Experts

Inflammation is part of your immune system’s natural response to an injury or infection. While this response can help your body heal and repair itself, chronic inflammation — which sticks around far after the threat or foreign invader is gone — can lead to a range of diseases, including cancer, heart disease, diabetes, Alzheimer’s, asthma,…

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groceries in bags

10 Nifty Tricks to Slash Your Grocery Bill in Half, Say Experts

By Rebecca Strong / September 18, 2022 / Comments Off on 10 Nifty Tricks to Slash Your Grocery Bill in Half, Say Experts

With grocery prices on the rise (thanks, inflation), shoppers are having to become a little savvier in order to stay within their budgets. In fact, according to a 2022 survey, 76% of Americans say their family has changed how they buy food, 66% are more mindful of their spending on groceries, and 43% seek out…

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