Taz Bhatia, M.D.
Integrative Health Expert & Founder of CentreSpringMD
Obsessed with: Women’s health
I am a firm believer in using natural, whole, and organic foods as the first line of defense for superior health. That said, I’m also a realist. As the owner of my own medical practice, and as a full-time doctor, mom, wife, daughter, and sister, my life is busy, to say the least. I don’t have a lot of time to spend on complicated recipes and grocery bags full of supplements. That’s why I love to rely on certain spices.
It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, the new year starts with a few weeks of inspiration followed by a return to unhealthy habits. Instead of making drastic resolutions, I find simple upgrades are easier to stick to and result in greater long-term success.
This is one of my family’s favorites—you may want to double or even triple the recipe (it disappears fast). This also has healthy chia seeds, and is gluten- and lactose-free, which means that it provides energy without inflammation that can be caused by processed foods.