Coconut Chia Seed Pudding

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August 1, 2017

coconut milk chia pudding

Image credit: Shutterstock

Recipe by Dr. Taz Bhatia

This is one of my family’s favorites—you may want to double or even triple the recipe (it disappears fast). This also has healthy chia seeds, and is gluten- and lactose-free, which means that it provides energy without inflammation that can be caused by processed foods. Since you can make it the night before, it’s ready to go for a fast breakfast or a take-along snack.

BIO: Dr. Taz Bhatia is a nationally recognized physician specializing in integrative and functional medicine. Founder of CentreSpringMD, she is also an acupuncturist and nutrition specialist. She is the author of Super Woman Rx, What Doctors Eat, and The 21 Day Belly Fix, and host of The Dr. Taz Show and Kitchen Cures.

Coconut Chia Seed Pudding

SERVES

4

PREP TIME

00 min

COOK TIME

00 min

Ingredients

1⁄2 cup chia seeds

2 cups coconut, almond or cashew milk

2 teaspoons vanilla extract

1 tablespoon canned coconut cream*

1 tablespoon honey

Directions

In a medium bowl, mix together the chia seeds, milk, vanilla, coconut cream, and honey until well combined.

Pour into 4 ramekins or small dishes.

Cover with plastic wrap and refrigerate overnight to set.

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