sheet pan chicken

25 Sheet Pan Dinner Recipes You’re Going To Want To Make ASAP

By Clean Plates / March 22, 2023 /

The sky is really the limit when it comes to sheet pan recipes, but we do have some favorites. From sheet pan nachos to sticky orange chicken, steak fajitas and sweet potato hash, here are the recipes we can’t get enough of—and we bet you can’t either.

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Huevos Rancheros With Black Beans And Chipotle Salsa

Our 8 Favorite Healthy Vegetarian Mexican Recipes

By Clean Plates / March 20, 2023 /

These plant-based Mexican recipes are surprisingly traditional and super healthy — and are begging to be made for breakfast, lunch, or dinner.

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Acorn Squash Bowls

9 Plant-Based Breakfast Ideas That Go Beyond Tofu Scramble

By Clean Plates / March 16, 2023 /

Incorporate more fruits and vegetables into your diet with these delicious and out-of-the-box plant-based breakfast ideas.

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Beer-Braised Chicken Thighs

9 Healthy Irish Recipes Perfect for St. Patrick’s Day

By Clean Plates / March 9, 2023 /

This St. Patrick’s Day, we’ve rounded up some of our favorite healthy Irish recipes for you to enjoy, from smoked salmon to chicken and smashed peas.

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healthy organic products from costco

7 of the Healthiest Organic Items at Costco Available Right Now

By Clean Plates / February 24, 2023 /

We did some digging and found seven of the absolute healthiest, organic grocery products available at Costco right this second. 

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The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

By Clean Plates / February 23, 2023 /

Nutritionists clued us in to the top food choices you can make to keep your immune system in great condition.

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vegan products

The 17 Best Vegan Products on the Market Right Now

By Clean Plates / February 22, 2023 /

There are more plant-based products on the market than ever before. Trust someone who’s tried them all — and has been vegan for over a decade.

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golden milk

This Homemade Golden Milk Is Super Healthy & Easy To Make

By Clean Plates / January 27, 2023 /

Golden milk is a delicious way to enjoy the immunity-boosting, anti-inflammatory effects of turmeric and ginger, and it’s super easy to make fresh at home.

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heart-healthy ingredients in the shape of a heart

We Asked Two Cardiologists for Their Top Heart Health Tips

By Clean Plates / January 24, 2023 /

We interviewed two cardiologists to get their very best tips for improving your heart health (including a surprising tip that has to do with snow).

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Kale, Quinoa & White Bean Soup

10 Plant-Based Soup Recipes We Absolutely Love

By Clean Plates / January 17, 2023 /

Plant-based meals are great for you — and thankfully, some of our favorite, nourishing soups for when the temperatures drop are these plant-based picks.

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A collage of soups

The Ultimate Guide to Healthy Store Bought Soup

By Clean Plates / January 12, 2023 /

How can we tell which soups are the best on the shelf? We tapped our network of nutritionists to get their insight on the healthiest pre-made soups.

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Lemon Rosemary Chicken with Farro

9 Muscle-Building Recipes to Boost Your Metabolism

By Clean Plates / January 11, 2023 /

These delicious, protein-rich recipes will help you gain muscle — while feeling satisfied, nourished, and most definitely not deprived.

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trader joe's

The Healthiest Frozen Meals from Trader Joe’s & Whole Foods

By Clean Plates / January 9, 2023 /

We worked with two nutritionists to help us create this list of frozen meals that are *actually* good for you — and tasted each one before it made the list.

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BBQ Chicken Stuffed Sweet Potato

7 Stuffed Sweet Potato Recipes Perfect for Busy Weeknights

By Clean Plates / January 5, 2023 /

Stuffed sweet potatoes are a great meal when you’re strapped for time — they’re a healthful, filling base that plays well with a number of flavor profiles.

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business people walking

7 Easy Ways To Support All-Day Energy That Top Trainers Actually Use

By Clean Plates / January 4, 2023 /

Imagine this: You wake up feeling actually refreshed, then zip through your entire day without ever coming down with the afternoon slumps.

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taurine

The Special Ingredient in Your Energy Drink (It Isn’t Caffeine)

By Clean Plates / January 4, 2023 /

Drinking an energy drink may improve athletic performance, including coordination, strength, and endurance. And that’s all down to THIS ingredient.

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Our Editors Share Their Favorite Holiday Gift Ideas for This Year

By Clean Plates / November 29, 2022 / Comments Off on Our Editors Share Their Favorite Holiday Gift Ideas for This Year

Stuck on what you should buy the foodie in your life? How about the wellness warrior, or the meal prep magician? Thinking up the perfect gift is half the battle when it comes to holiday shopping — especially when you’re completely out of ideas. But don’t fret; our editors put together a list of our…

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One Pan Ginger Chicken Meatballs With Peanut Sauce

7 Savory Peanut Butter Recipes That Will Totally Surprise You

By Clean Plates / November 17, 2022 /

If you’re not cooking savory dishes with peanut butter yet, you’re missing out — it’s perfect in creamy sauces, marinades, dressings, and soups.

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Thanksgiving tips

6 Healthy Habits to Keep in Mind for Thanksgiving

By Clean Plates / November 11, 2022 /

Even for the healthiest among us, it’s easy to fall into the anything-goes-during-the-holidays trap. We think the most successful holiday season involves balancing indulgence and enjoyment with keeping up our healthy habits, so we don’t find ourselves on January 1 thinking, “What just happened?”

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oatmeal with caramelized bananas

7 Creative Oatmeal Toppings To Try if You’re Bored of the Same Bowl

By Clean Plates / November 5, 2022 /

Oats are convenient, inexpensive, and unrelentingly versatile. And just when you think you’ve tested all the oatmeal varieties there are to try, some genius concocts a new and exciting combo — like these seven we’re currently obsessed with.

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woman with diabetes checking blood sugar

I Lost 30+ Pounds and Changed My Diabetes Diagnosis in 3 Months

By Clean Plates / October 15, 2022 / Comments Off on I Lost 30+ Pounds and Changed My Diabetes Diagnosis in 3 Months

After landing my dream job in March 2020, it was time to finally, at age 31, move from my home in New York City and live on my own in Virginia. Little did I know my dream would soon turn into a nightmare of working in health care during a global pandemic. While living alone…

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woman eating seaweed

6 Surprising Ways To Keep Your Metabolism Up as You Age

By Clean Plates / October 13, 2022 /

If you’re anything like us, you love blaming your “slowing metabolism” for keeping you from maintaining your healthiest weight. But as it turns out, your metabolism — aka the complex process by which your body converts what you eat and drink into energy — is influenced by a wide range of dietary and lifestyle habits.

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roasted orange tempeh and asparagus

9 Recipes Featuring Both Prebiotic and Probiotic Ingredients for a Happy Gut

By Clean Plates / October 7, 2022 /

A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things to get out of whack: Taking antibiotics, or eating a diet high in sugar can all wreak havoc on your gut biome. Luckily, it’s not too hard…

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low sugar yogurts

The Healthiest, Best-Tasting Low Sugar Yogurts To Buy

By Clean Plates / September 29, 2022 /

In theory, yogurt is one of the healthiest foods you can eat. But many yogurts are full of added sugars or artificial sweeteners and flavors or all of the above. We perused the yogurt aisle and found the tastiest options with the least amount of sugar, so you can have all the convenience and enjoyment, without the crash.

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