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Shopping

Are You Buying the Best Almond Milk for You?

Trying to decode the row upon row of almond milks can be overwhelming. Here are some key terms to look for and understand.

Tips

5 Foods That Are Surprisingly High in Sugar

If you’re trying to limit sugar, it can be tricky to figure out all the places it’s showing up in your diet, but reading labels at the grocery store is a good place to begin.

Nutrition

5 Everyday Foods Rich in B-12 to Add to Your Diet

How to get your fill of this important B Vitamin.

B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.

Healthy Pantry

These Are the Creamiest Alternative Milks You Can Buy

Your coffee will thank you.

The world of alternative milks is so vast these days it’s enough to make your head spin. That’s good news if you’re looking to branch out from your usual almond milk routine but it can be daunting to know where to start.

Tips

7 Soothing, Natural Sunburn Remedies

No matter how diligent you are with the sunscreen, burns happen. But you don’t have to suffer with painful, itchy, red skin. With these soothing, natural remedies, you can feel better fast.

Recipes

Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect for adding in extra fruits and veggies.

Health News

Sound Bites: Antibiotics in Restaurant Meats, Good News about School Lunch, and Redefining Healthy

Our weekly column on the latest nutrition and healthy eating news

Which restaurants serve antibiotic-free meats, how the FDA defines “healthy,” and good news about school lunches in this week’s healthy eating news.

Recipes

The New Milks

Moo-ve over cow’s milk, the new milks are in town

“Gone are the days when milk always meant cow’s milk,” Dina Cheney writes in the The New Milks. “Today, the term could just as well…

Recipes

Almond Milk

A homemade recipe for almond milk

More Stories
Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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