No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids dawdled over breakfast—there’s always time for coffee.
Turmeric, matcha, bone broth—when the healthy-food crowd decides it’s interested in a trendy food, you suddenly see it everywhere. Right now, maca is having a moment, popping up in everything from protein powders and snack bars to drinks and popcorn.
These natural herbal stress-relievers—maca, ashwaganda and rhodiola rosea—are having a moment. Here’s how to take them to make you feel happier and less stressed.