Sorry, someone needed to tell you… What foods to limit in order to feel and smell your best.
That beloved staple can do way more than make delicious salad dressings. Vinegar can be a great tool for reducing body fat and balancing blood sugar, read more to see how
A tamari-maple syrup dressing enhances the saltiness of the sardines and the piquant fennel, all supporting spinach and avocado.
This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.
A well-stocked freezer means you always have healthy food on hand, so which foods are best?
Use local and/or organic ingredients whenever possible. Substitute grapeseed or sesame oil for canola oil. Choose brown rice instead of white rice. “This is one of my favorite ways to cook fish. It’s so simple yet so satisfying. Traditionally, we use black bass or flounder for this preparation, but one of my favorite fish is skate. The poaching liquid that pools on the plate is the beginning of a fantastic sauce. Once you add the soy sauce and flash fry the ginger and scallions, you’ll be spooning it over your rice and eating every last grain.” – Edric Har