Coconut milk is a pretty underrated ingredient, but it should definitely be used more often, as it lends a silky texture and fat to boost satiety. You can whip up eggs for breakfast or use it in a creamy soup or stew. Whether you go with full-fat or not, you will still get that nutty, sweet flavor and a thicker consistency than you’d get with many other milks. Here are 7 delicious recipes that use coconut milk for its indulgent flavor and richness.
Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.
This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice but is lower in calories and carbs, higher in potassium and fiber.