alcohol Archives | Clean Plates

woman refusing glass of red wine

I Gave up Alcohol for 30 Days and I Feel the Best I’ve Ever Felt

5 Healthy-ish Alcoholic Drinks for Your Next Gathering

magnesium deficiency

The Surprising Habit That May Be Depleting Your Magnesium Levels

Azunia Tequila

Can You Drink and Stay Fit? Tips from a Nutritionist/Trainer

spinach for liver health

5 Ways to Detox Your Liver (That Don’t Involve Not Drinking)

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Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

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trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

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avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

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taco soup with avocado slices lime and cilantro

10 Low-Carb Soup Recipes Perfect for Cozy Winter Meals