Purple Magic Smoothie

|

April 10, 2017

Purple magic smoothie

Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.

Purple Magic Smoothie

SERVES

1

PREP TIME

05 min

COOK TIME

00 min

Ingredients

14 ounces of cold, purified water

1 serving vanilla pea protein

1 tablespoon of high-quality collagen protein

1/2 frozen banana

1/4 cup frozen blueberries

1 packet probiotics

Directions

Blend for 30 seconds in a high-speed blender for a delicious (and creamy!) dairy free, high protein shake.

Good food brings people together. So do good emails.

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trader joe's winter meal prep

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salad with leafy greens, cucumbers, avocados, and beans

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avocado toast with beans and cucumbers

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taco soup with avocado slices lime and cilantro

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