expert advice Archives | Clean Plates

woman biting into a chocolate bar

I’m a Nutritionist and I Eat Dessert Every Day—Here’s Why

plant based burger with veggies

Are Plant-Based Meats Really Healthier Than the Real Thing? We Asked Experts.

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

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bowl of rice and beans

8 Complete Protein Combinations for Plant-Based Foodies

athlete opening an energy drink

Is Caffeine Poisoning Real? An Expert Weighs In.

The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

costco items

12 of the Healthiest Items at Costco Right Now, Says Nutritionist

woman eating a salad with lean steak after a workout

The 3 Best Workout Recovery Tips From a Sports Nutrition Consultant

The Healthiest, Tastiest Chicken Soups in the Grocery Store, According to Nutritionists

The Healthiest Store-Bought Chicken Soups (That Taste Like Grandma’s)

frozen berries in a bowl

I’m a Nutritionist & I Always Keep These 5 Frozen Foods Handy

anti-inflammatory drinks: green juice

The Best 5 Anti-Inflammatory Drinks, According to Dietitians

woman holding stomach feeling uncomfortable

I’m a Nutritionist, and Here’s How I Manage My Gut Health with IBS

spoonful of yogurt with granola

6 Healthy Snacking Habits Nutritionists Recommend

fresh salad in a bowl

What Is the Leaky Gut Diet? Here’s Everything You Need to Know

bowl of yogurt with chia seeds and nuts

The 7 Best Gut Healing Foods, Says Dietitian

trader joe's

The Healthiest Frozen Meals from Trader Joe’s & Whole Foods

person with spoonful of soup with seafood in it

11 Superfoods To Boost Your Immune System Right Now

woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

man eating chips on couch with a beer

6 Eating Habits That Might Be Increasing Your Stress

woman cooking healthy holiday meal

7 Healthy Holiday Habits You Can Easily Maintain This Season

salmon avocado toast on a plate with herbs

The Best 8 Foods To Lower Blood Sugar Levels

digging into a bowl of yogurt with blueberries and walnuts

The 7 Best Foods for Your Brain Health, Say Dietitians

soda in cups with straws

Here’s How Soda Really Affects Your Body, Says Dietitian

a photo of a panera bread restaurant

10 Panera Meals Nutritionists Actually Order

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Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

Sponsored by Gundry MD

trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

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avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

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taco soup with avocado slices lime and cilantro

10 Low-Carb Soup Recipes Perfect for Cozy Winter Meals