expert advice Archives | Clean Plates

woman cooking healthy holiday meal

7 Healthy Holiday Habits You Can Easily Maintain This Season

salmon avocado toast on a plate with herbs

The Best 8 Foods To Lower Blood Sugar Levels

digging into a bowl of yogurt with blueberries and walnuts

The 7 Best Foods for Your Brain Health, Say Dietitians

soda in cups with straws

Here’s How Soda Really Affects Your Body, Says Dietitian

a photo of a panera bread restaurant

10 Panera Meals Nutritionists Actually Order

an image of a woman working from bed with her laptop and a cup of coffee

8 Morning Habits That Are Ruining Your Sleep at Night

Is Chipotle healthy? Image of a man walking into a Chipotle in an urban setting

6 Ways to Tweak Your Chipotle Order to Make It 10x Healthier, According to Dietitians

Himalayan pink salt

Is Pink Himalayan Salt Actually Better for You Than Table Salt?

an illustration of salty snacks and people enjoying them

Snack Your Way to Healthy Weight Loss with These Nutritionist-Backed Tips

balsamic vinegar with strawberries and manchego

The Surprising Health Benefits of Traditional Balsamic Vinegar (and 3 Recipes That Use It in More Than Just Salad)

healthy snacks available at target

The Best Healthy Snacks to Buy at Target, According to Dietitians

trader joe's breakfast

The 8 Best Trader Joe’s Breakfast Items, According to Dietitians

berries in yogurt

5 Common, Healthy Breakfast Foods That Are Spiking Your Blood Sugar

ancient grains

Everything You’ve Wanted to Know About Ancient Grains

greens powder drink

Do You Actually Need a Greens Powder? Dietitians Tell Us the Real Deal

a collage of healthy fast food options

The Healthiest Fast Food Orders for When You’re on a Road Trip, According to Dietitians

toasts both savory and sweet

7 Expert-Approved Ways to Avoid a Blood Sugar Spike (Without Avoiding Carbs)

an illustration of a person's brain with some pills

5 Nutrients That Have Been Shown to Improve Brain Health, According to Doctors (and You Can Buy Them on Amazon)

trader joe's lunch options

The Best Items to Buy from Trader Joe’s for Really Fast, Low-Lift Lunches, According to Nutritionists

vegan items from Trader Joe's

The Top 11 Plant-Based Items at Trader Joe’s Nutritionists Love

healthy chickpea pasta in a bowl

Is Chickpea Pasta Actually Healthy? The Answer May Surprise You

newest trader joe's products

Dietitians Weigh in on All of the Newest Products at Trader Joe’s

woman holding coffee with cream on couch reading a book

6 Delicious Ways to Supercharge Your Morning Coffee for Increased Health, According to Nutritionists

The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

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I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

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8 Frozen Foods at Trader Joe’s Nutritionists Love to Buy

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