egg hash with potatoes and meat

9 Choline-Rich Foods To Protect Your Brain, Says Science

By Courtney Southwick / February 27, 2023 / Comments Off on 9 Choline-Rich Foods To Protect Your Brain, Says Science

More than 90% of Americans are deficient in choline, an essential nutrient found naturally in dozens of foods. So why are we not eating enough choline-rich foods? What does choline do for our bodies and how much do we need to have each day? Choline is a nutrient that is required for your central nervous…

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brown rice tofu bowl

New Study Shows Eating This Grain Can Reduce Your Stress Levels

By Courtney Southwick / February 8, 2023 / Comments Off on New Study Shows Eating This Grain Can Reduce Your Stress Levels

We’ve known for a long time that eating antioxidant-rich foods can reduce stress levels. One of those foods — brown rice — is full of health-promoting substances like fiber, B vitamins, and minerals. But researchers have just identified a new compound in brown rice responsible for a lot of that goodness. A study published in…

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