THC seltzers

6 Alcohol-Free THC Drinks for a Chill Evening

By Beth Lipton / March 6, 2024 / Comments Off on 6 Alcohol-Free THC Drinks for a Chill Evening

As cannabis becomes legal in more places, functional foods and beverages gain popularity, and adults are cutting back on alcohol, a new way to enjoy cannabis has joined the chat: THC-infused seltzers.  These drinks are different from CBD-infused beverages in one important way: Because they contain THC, the substance within the cannabis plant that makes…

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Mexican meatballs

Here’s Every Kind of Meatballs Recipe You Could Ever Want

By Beth Lipton / March 4, 2024 / Comments Off on Here’s Every Kind of Meatballs Recipe You Could Ever Want

Who doesn’t love a good meatballs recipe? Meatballs are quick, they’re versatile, and let’s face it: They’re fun. Plus, you can whip them up using any kind of meat, or without any meat at all. Whether you’re craving something spicy, creamy, sweet and sour, or anything else, there’s a meatballs recipe here for you. Let’s…

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Gluten-free banana bread

7 Banana Bread Recipes for Every Dietary Style

By Beth Lipton / March 4, 2024 / Comments Off on 7 Banana Bread Recipes for Every Dietary Style

Banana bread is high on our list of comfort foods. Though we grew up eating it the way our grandmas made it – with white flour and sugar – nowadays, we like it with better-for-us ingredients. Since that means different things to different people, we found banana bread recipes that work for different eating styles.…

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Hibiscus mocktail

6 Spring Mocktail Recipes for the Perfect Toast

By Beth Lipton / March 3, 2024 / Comments Off on 6 Spring Mocktail Recipes for the Perfect Toast

As spring rolls in with longer, warmer days, we feel ready to celebrate. The season makes us feel like inviting friends over for a sunny brunch, or clinking glasses in the backyard (or on the terrace). If you’re in the same mood, but don’t feel like including alcohol, good news: We’ve gathered some spring mocktail…

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Ultra-processed foods

Ultra-Processed Foods Linked to 32 Harmful Health Effects, Study Shows

By Beth Lipton / March 1, 2024 / Comments Off on Ultra-Processed Foods Linked to 32 Harmful Health Effects, Study Shows

Ultra-processed foods are directly linked to cancer, type 2 diabetes, heart disease – at least 32 harmful effects to health, according to a new comprehensive review of research. The report, published in The BMJ, was based on a review of 45 existing studies, assessing the potential health effects of ultra-processed foods (UPFs). The study, which…

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Woman with powdered supplement

Are Trendy Colostrum Supplements Worth the Hype?

By Beth Lipton / March 1, 2024 / Comments Off on Are Trendy Colostrum Supplements Worth the Hype?

There seem to always be new supplements popping up on social media, each one touted as the antidote to any manner of health woes, from bloating to a weakened immune system. These days, it’s impossible to escape beaming influencers holding up jars of a surprising new supplement: colostrum. If you’ve heard about this supposedly life-changing…

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Takeout containers

No More Food Packaging with “Forever Chemicals” to Be Sold, FDA Says

By Beth Lipton / February 29, 2024 / Comments Off on No More Food Packaging with “Forever Chemicals” to Be Sold, FDA Says

Fast-food wrappers and packaging like pizza boxes that contain “forever chemicals” will no longer be sold in the U.S., the Food and Drug Administration announced this week.  These forever chemicals, also known as PFAS (perfluoroalkyl and polyfluoroalkyl substances), have been linked to a variety of health issues, including changes in immune and liver function, obesity,…

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Eggs

Smart Shopping: Free Range vs. Pasture Raised Eggs

By Beth Lipton / February 29, 2024 / Comments Off on Smart Shopping: Free Range vs. Pasture Raised Eggs

As with many products, shopping for eggs can be so confusing. Free range vs. pasture raised, or cage free – to a city dweller, or anyone not super tuned into farming processes, these terms sound pretty similar. But in practice, they’re actually quite different. Knowing what these terms mean, and why the prices vary so…

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4 Sisters rice

10 Women-Owned Healthy Food Brands We Love

By Beth Lipton / February 29, 2024 / Comments Off on 10 Women-Owned Healthy Food Brands We Love

Women have been entrepreneurial since time immemorial, but we’ve faced some significant barriers to business ownership over the years. In the 18th and 19th centuries, most women could only conduct business as part of an inheritance or under the supervision of their husbands. In the U.S., it wasn’t until 1988 that the Women’s Business Ownership…

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Ratatouille

9 Healthy, Satisfying Dutch Oven Recipes

By Beth Lipton / February 29, 2024 / Comments Off on 9 Healthy, Satisfying Dutch Oven Recipes

We love our fancy gadgets as much as anyone – what did we do before our Instant Pot and air fryer? – but sometimes nothing will do but a good, old-fashioned Dutch oven. This kitchen workhorse can do it all, from searing, to simmering stews, to slow-roasting meats. We gathered up healthy, nourishing Dutch oven…

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Trail mix granola bars

How to Make Your Own Healthy Granola Bars

By Beth Lipton / February 28, 2024 / Comments Off on How to Make Your Own Healthy Granola Bars

When it comes to healthy snacks, granola bars are the OG. With nuts, seeds, dried fruit, sometimes a little chocolate, they’re full of nutrients and fiber, easy to transport, and offer a little bit of sweetness to fuel you between meals. But just like with granola, some store-bought bar brands sneak in excess sugar, preservatives,…

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Different types of salt

Kosher Salt, Sea Salt, Iodized Salt: Which Is Healthiest?

By Beth Lipton / February 28, 2024 / Comments Off on Kosher Salt, Sea Salt, Iodized Salt: Which Is Healthiest?

Any cook knows that salt is key to good food. Not only does it add saltiness, it also enhances whatever flavors are in the food. It seems simple enough, but when you go to pick up salt at the grocery store, there are so many choices. Kosher salt, sea salt, iodized salt – they’re all…

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Miso halibut in parchment

6 Halibut Recipes to Take a Break from Salmon

By Beth Lipton / February 26, 2024 / Comments Off on 6 Halibut Recipes to Take a Break from Salmon

As much as we love salmon, sometimes it’s nice to take a break and cook something else. In those moments, turn to halibut. It ticks all the boxes: It’s a mild, meaty white fish; it’s versatile; it’s rich in protein, vitamins D and B12, and omega-3 fats; and it’s sustainable. Given its mild flavor and…

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Woman with supplement powder

Creatine Is Trending: Here’s What You Need to Know

By Beth Lipton / February 25, 2024 / Comments Off on Creatine Is Trending: Here’s What You Need to Know

Want to build muscle? Recover faster after a tough workout? Boost your brain health? If you believe the hype on social media, there’s one supplement that could have all these effects and more: creatine. To drive the point home, you’ll find ads for gummies, tablets, capsules, and powders with it alongside images of hefty barbells…

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Oats

Pesticide May Be Lurking in Your Oatmeal, New Study Finds

By Beth Lipton / February 23, 2024 / Comments Off on Pesticide May Be Lurking in Your Oatmeal, New Study Finds

Even those of us who go out of our way to eat a clean, well-balanced diet full of produce, protein, and quality whole grains may be inadvertently exposing ourselves to harmful pesticides, according to a new study from the Environmental Working Group.  Related: Sign up to receive delicious recipes, expert advice, and shopping tips in…

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Herby lemon vinaigrette

12 Easy Homemade Salad Dressing Recipes That Beat Bottled

By Beth Lipton / February 22, 2024 / Comments Off on 12 Easy Homemade Salad Dressing Recipes That Beat Bottled

Homemade salad dressing is one of those things that feels fancy, but is actually so easy to make. Plus, it’s usually less expensive than store-bought, healthier, and tastier, too. The best part: You can start with a recipe and swap ingredients based on your taste and what you have on hand. Once you start making…

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Vitamins

Excess Niacin Linked to Heart Disease, Research Suggests

By Beth Lipton / February 22, 2024 / Comments Off on Excess Niacin Linked to Heart Disease, Research Suggests

High levels of niacin — an essential B vitamin — may increase heart disease risk, new research suggests. A once-prescribed supplement to help lower cholesterol, it may trigger inflammation, damaging blood vessels.  The report, published in Nature Medicine, revealed a previously unknown risk from excessive amounts of the vitamin. Most people get enough niacin through…

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Coconut flour pancakes

5 Low Carb Pancake Recipes to Get Your Flapjack On

By Beth Lipton / February 21, 2024 / Comments Off on 5 Low Carb Pancake Recipes to Get Your Flapjack On

Craving a stack of pancakes but not the post-carb-load energy crash? We’ve got you covered. Thanks to alternative flours and other key ingredients, you can flip, stack, and savor low carb pancakes and fuel your morning. Here are some of our favorite recipes. Pro tip: Make an extra batch over the weekend and store them…

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Tropical fruit salad

8 Juicy, Refreshing Fruit Salad Recipes

By Beth Lipton / February 20, 2024 / Comments Off on 8 Juicy, Refreshing Fruit Salad Recipes

We love our greens as much as anyone, but sometimes all we crave is a colorful, sweet fruit salad. Fruit salad is a perfect side dish for any meal, you can enjoy them year round, and they’re a good source of fiber. Plus, though vegetables get all the love, fruit also has significant health benefits:…

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Avocado honey mask

How to DIY a Face Mask for Glowing Skin

By Beth Lipton / February 18, 2024 / Comments Off on How to DIY a Face Mask for Glowing Skin

A day at the spa is such a lovely indulgence – but most of the time, it takes more time and money than we have. But no worries: With just a few simple ingredients from your kitchen, you can whip up a homemade face mask for glowing skin that is not only effective, but also…

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Flaxseed meal

4 Creative Uses for Flaxseed Meal

By Beth Lipton / February 17, 2024 / Comments Off on 4 Creative Uses for Flaxseed Meal

If you love to experiment with healthy recipes as much as we do, no doubt you run across frequent mentions of flaxseed meal. This tiny ingredient packs in plenty of good nutrition, and can play many different roles, too. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! What…

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Blender Bites smoothie pucks

Our 8 Favorite Product of the Year Winners

By Beth Lipton / February 16, 2024 / Comments Off on Our 8 Favorite Product of the Year Winners

Do you ever get overwhelmed by the sheer number of products available in every category? Yeah, us too. So we look forward to the Product of the Year Awards to help guide us.  Every year the consumer research firm Kantar elicits the opinions of 40,000 consumers to award 46 products the Product of the Year title…

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High-fiber breakfast avocado toast with egg

6 High-Fiber Breakfast Stars That Aren’t Oatmeal

By Beth Lipton / February 16, 2024 / Comments Off on 6 High-Fiber Breakfast Stars That Aren’t Oatmeal

The choices we make at breakfast help set the tone for the rest of the day. Will you feel fueled and energized, or have a quick surge and then crash hours before lunch? One of the best ways to feel the way you want to is to have a high-fiber breakfast. “Fiber is especially important with…

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Meal prep

The 5 Best Time-Saving Tips I Learned from Meal Prep TikTok

By Beth Lipton / February 15, 2024 / Comments Off on The 5 Best Time-Saving Tips I Learned from Meal Prep TikTok

Meal prep is a key skill in so many ways: It can save you time and money, it’s a stress reliever, it helps you avoid food waste. There are tons of tricks and techniques for making it easier, and one of the best sources is TikTok. Here are some of the smartest time- and money-saving…

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