Worcestershire sauce

What Exactly Is Worcestershire Sauce (and What Do I Do with It)?

By Beth Lipton / April 19, 2024 / Comments Off on What Exactly Is Worcestershire Sauce (and What Do I Do with It)?

Maybe you have a bottle in your fridge that’s been there so long, you don’t even remember buying it. Or perhaps you’ve seen it on ingredient lists in recipes and wondered what the heck it is. Whether Worcestershire sauce is always on hand in your kitchen, or it’s one of the great mysteries of your…

Read More
Hungryroot

Hungryroot Reviews: Is the Delivery Service Worth the Hype?

By Beth Lipton / April 18, 2024 / Comments Off on Hungryroot Reviews: Is the Delivery Service Worth the Hype?

Grocery shopping and cooking day after day can feel like a chore, and dozens of companies have attempted to solve that problem. Meal kit companies like Blue Apron send pre-portioned and chopped ingredients with recipes, while other services, like Factor, deliver ready-to-eat meals. Hungryroot, which is part meal kit, part online grocery store, aims to…

Read More
Chicken Fajitas

8 Healthy Fajitas Recipes for a Fast, Sizzling Supper

By Beth Lipton / April 17, 2024 / Comments Off on 8 Healthy Fajitas Recipes for a Fast, Sizzling Supper

Just saying the word “fajitas” makes us dream of that sizzle, and that aroma as the platter comes to the table at our fave Mexican restaurant. If that isn’t enough to love, fajitas are actually so quick and easy to make at home — and they’re delicious, too, perfect for hectic weeknights. Whether you’re craving…

Read More
Algae cooking oil

This New Sustainable Cooking Oil Belongs in Your Kitchen

By Beth Lipton / April 16, 2024 / Comments Off on This New Sustainable Cooking Oil Belongs in Your Kitchen

We give a lot of thought to what we’re going to cook (especially that nightly “what’s for dinner” quandary) — but what we’re going to cook those dishes in is also worthy of consideration. Even if you only use a little bit of cooking oil, butter, or other fat, you likely use it all the…

Read More
Woman blending smoothie

This Is the Best Plant Based Protein Powder (I’ve Tried Dozens)

By Beth Lipton / April 15, 2024 / Comments Off on This Is the Best Plant Based Protein Powder (I’ve Tried Dozens)

Not all vegan protein powders are created equal — in nutrition or taste. I learned this the hard way, after wasting money on too many products that are chalky, gritty, or straight up taste like dirt. IMO, the best plant based protein powder should have minimal ingredients, must have a neutral enough flavor to work…

Read More
Eggplant rollatini

10 Delicious Ways to Enjoy Eggplant

By Beth Lipton / April 14, 2024 / Comments Off on 10 Delicious Ways to Enjoy Eggplant

Eggplant is a culinary chameleon, seamlessly blending into dishes from various cuisines from Mediterranean to Asian, and able to change textures from crisp to smooth and creamy. Plus, it comes in a variety of shapes and sizes, many of which you can interchange depending on what type is most readily available.  It’s also good for…

Read More
Various seeds - sesame, flax seed, sunflower seeds, pumpkin seed

Does Seed Cycling Help Balance Hormones? An RD Weighs In

By Beth Lipton / April 13, 2024 / Comments Off on Does Seed Cycling Help Balance Hormones? An RD Weighs In

You know what a profound effect food can have over your health. What you eat is connected to your immune system, mood, longevity, inflammation, and more. With hormones and the concept of “hormone balance” all over the wellness world, the practice of seed cycling — eating certain seeds during specific phases of the menstrual cycle…

Read More
Herbed chèvre

This $3 Trader Joe’s Cheese is Key to Easy Spring Dishes

By Beth Lipton / April 12, 2024 / Comments Off on This $3 Trader Joe’s Cheese is Key to Easy Spring Dishes

Good news for Trader Joe’s shoppers: I’m a food writer and cheese professional, and I think the popular retailer carries a solid selection of cheeses. In particular, there’s one goat cheese that Trader Joe’s specifically carries that I will always make space in my cheese drawer for: Chèvre Goat Cheese with Fine Herbs. Bonus: It…

Read More
Zucchini Carbonara

8 Healthier Takes on Pasta Carbonara

By Beth Lipton / April 12, 2024 / Comments Off on 8 Healthier Takes on Pasta Carbonara

Creamy, savory carbonara is a classic indulgent pasta dish, a favorite you probably see often on menus at Italian restaurants. It’s traditionally made with eggs, guanciale (a cured cut of pork), pecorino romano cheese, and, of course, pasta.  Though it’s perfectly fine to enjoy the occasional bowl of carbonara the traditional way, there are many…

Read More
Woman holding toothpaste tablet

We Tried the New Toothpaste Tablets — Here’s Our Review

By Beth Lipton / April 11, 2024 / Comments Off on We Tried the New Toothpaste Tablets — Here’s Our Review

Toothpaste is one of those products we just don’t think about that much. We have our brand, we buy more whenever we’re running low, rinse and repeat. But seeing these new brands of toothpaste tablets popping up on social media and in podcast ads got us feeling intrigued, so we decided to investigate. Related: Sign…

Read More
Hash brown-crusted salmon

7 Ways to Turn Frozen Hash Browns into a Healthy Dinner

By Beth Lipton / April 10, 2024 / Comments Off on 7 Ways to Turn Frozen Hash Browns into a Healthy Dinner

Having a variety of frozen vegetables on hand is one of the secrets to cooking at home more often. Not only do they save you time and money — reducing shopping trips, and avoiding fresh produce going to waste — they’re also just as nutritious, if not more so, as their fresh counterparts. One of…

Read More
Lemon herb pork tenderloin

7 Healthy Pork Tenderloin Recipes for Quick Weeknight Meals

By Beth Lipton / April 9, 2024 / Comments Off on 7 Healthy Pork Tenderloin Recipes for Quick Weeknight Meals

Chicken breast gets all the love when we talk about versatile lean proteins, but pork tenderloin deserves the spotlight, too. It’s healthy, it’s easy to find in supermarkets, it’s economical, it cooks fast, and it pairs beautifully with a wide range of flavors. Whether you’re grilling, roasting, or pan-searing, you’ll find a pork tenderloin recipe…

Read More
Butternut squash chips

5 Crispy Veggie Chips That Go Way Beyond Kale

By Beth Lipton / April 9, 2024 / Comments Off on 5 Crispy Veggie Chips That Go Way Beyond Kale

Sometimes when you want a snack, nothing but the crunch of chips will do. But breaking into a crinkly bag of store-bought potato chips rarely leaves us feeling our best. We all know about kale chips, but there other a few ways to enjoy veggie chips. From brussels sprouts to butternut squash, these chips offer…

Read More
Dehydrated pineapple

Why a Food Dehydrator Is a Game Changer for My Family’s Snacking

By Beth Lipton / April 8, 2024 / Comments Off on Why a Food Dehydrator Is a Game Changer for My Family’s Snacking

In nearly 20 years of marriage, my husband has had one request for our family’s kitchen: To get a food dehydrator. For ages, he made the case that, since he’s a beef jerky aficionado and our whole family enjoys dried fruit, this appliance would make a useful addition to our kitchen. But I resisted for…

Read More
Edamame avocado toast

8 Protein-Packed Veggie-Forward Edamame Recipes

By Beth Lipton / April 5, 2024 / Comments Off on 8 Protein-Packed Veggie-Forward Edamame Recipes

When you think of edamame, you probably imagine a simple side dish served at sushi restaurants. But just as other types of beans can take center stage in dishes, so can these vibrant green soybeans. Put edamame in salads, pastas, dips and more, and you’ll see just how versatile these economical, protein-packed beans can be. …

Read More
high protein snacks

10 Surprisingly Tasty High-Protein Snacks From the Grocery Store

By Beth Lipton / April 4, 2024 /

Too often high protein snacks are… less than tasty. Or they’re full of preservatives and other unnecessary additives like sugar and salt. We sorted through a sea of snacks to bring you some surprisingly delicious finds, from chewy, flavorful grass-fed meat sticks to super-creamy cottage cheese. 

Read More
Psyllium husk

Psyllium Husk: What You Need to Know

By Beth Lipton / April 4, 2024 / Comments Off on Psyllium Husk: What You Need to Know

Fiber is front and center on the minds of health-conscious eaters these days, thanks to the focus on the importance of gut health. But only about 1 in 5 Americans gets the recommended 25 to 35 grams each day. Knowing this, many are looking for a fiber supplement to help meet their needs — enter…

Read More
Protein pancakes

A Private Chef’s Healthy Protein Pancake Recipe

By Beth Lipton / April 3, 2024 / Comments Off on A Private Chef’s Healthy Protein Pancake Recipe

Pancakes get a bad rap for being a less-healthy breakfast option, but that’s not necessarily true. Case in point: Chef Josh Ferris, resident chef at retreat company Wise+Well, devised a protein pancake recipe that’s gluten-free, dairy-free, and refined sugar-free — but also really delicious and satisfying. Related: Sign up to receive delicious recipes, expert advice,…

Read More
Oats in a blender

Should You Try “Oatzempic” to Lose Weight? We Asked an RD

By Beth Lipton / April 2, 2024 / Comments Off on Should You Try “Oatzempic” to Lose Weight? We Asked an RD

With diabetes medications like Ozempic all over the news and social media for their weight loss effects, of course there’s now a trendy spin on it on TikTok. The latest viral trend is called “oatzempic” — and as the name suggests, it’s a beverage made with oats that some TikTokers claim can help you drop…

Read More
Classic egg salad

10 Takes on a Classic Egg Salad Recipe

By Beth Lipton / April 2, 2024 / Comments Off on 10 Takes on a Classic Egg Salad Recipe

Egg salad is a classic favorite, a perfectly comforting, nourishing quick lunch. Though the OG version is delicious as is, with mayo, maybe a little mustard, celery, and chives or paprika, there are so many ways to vary it. Whether you like it bold and spicy, or tangy, with a Mediterranean flair — or if…

Read More
Vegan Buddha bowl

These 8 Bowl Recipes Have 30 Grams of Protein (or More)

By Beth Lipton / April 1, 2024 / Comments Off on These 8 Bowl Recipes Have 30 Grams of Protein (or More)

There’s just something about a meal in a bowl — it’s convenient, it’s easy to mix everything together, it’s somehow just more fun than a plate. We gathered 8 power bowl recipes for any eating style, and all pack at least 30 grams of satisfying, muscle-building protein. They’re perfect for lunch or dinner, easy to…

Read More
Healthy no-sugar baked beans

5 Healthier, Low-Sugar Baked Beans Recipes

By Beth Lipton / March 31, 2024 / Comments Off on 5 Healthier, Low-Sugar Baked Beans Recipes

With warmer weather comes barbecues, and with them come classic comfort foods like baked beans. Typically baked beans recipes are loaded with sugar — and though that’s fine once in a while, it would be so nice to be able to enjoy them any time the craving strikes. Luckily, with a bit of creativity, there…

Read More
Meal prep containers

10 Easy Meal Prep Tips from a Registered Dietitian

By Beth Lipton / March 30, 2024 / Comments Off on 10 Easy Meal Prep Tips from a Registered Dietitian

I’m a registered dietitian, and also the author of three best-selling meal prep cookbooks, one of which is for people living with diabetes. I learned how to meal prep from my grandmother, who used to stock the freezer for my grandfather before her annual month-long trip to see her sisters abroad. And let me tell…

Read More
Poached eggs

How to Make Perfect Poached Eggs Every Time

By Beth Lipton / March 29, 2024 / Comments Off on How to Make Perfect Poached Eggs Every Time

Scrambled, hard boiled, fried — eggs are delicious, convenient, and great for you no matter how you make them. Plus, they’re fairly simple to master. Except for one style, the one that seems to confound even experienced cooks: Poached eggs. There are several approaches that different cooks swear by, like adding vinegar to the water,…

Read More