Walnuts are one of the healthiest nuts you can eat, since they have omega 3 fatty acids, which can lower inflammation in the body, boost heart health, fill you up and hold you over longer, and help your body function well. They’re a great food to incorporate if you are looking to support these areas of your health.
We’re guessing you’ve heard the term inflammation thrown around quite a bit these days. Inflammation is a natural immune response that happens when your body interacts with anything it identifies as foreign.
There are many things to love about this creamy pasta recipe: It’s dairy free, rich and luscious, and vegetarian. But perhaps the best thing: It’s ready in 15 minutes.
Veggie maven Deborah Madison gives us this beautiful asparagus and arugula dish from her new book In My Kitchen (published by Ten Speed Press).