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Nutrition

10 Foods With More Vitamin C Than An Orange

When it comes to getting enough vitamin C, the immunity-boosting vitamin that keeps you strong and well, you’re probably thinking that go-to source might be a glass of OJ or a fresh orange.

Recipes

Sink Your Spoon into Strawberry Icebox Cake

Strawberries plus cream plus cookies—what could be better? In this version, a few tweaks make it better for you without sacrificing flavor one bit.

Recipes

A Red, White & Blue Cheesecake Everyone Will Love

Just because you’re dairy-free doesn’t mean you can’t have this dreamiest of treats. Our go-to recipe is raw, vegan, and simple to make.

Health News

Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies on how sugar can increase cancers.

Recipes

Grilled Salmon with Strawberry Avocado Salsa

Try this easy omega-3-rich grilled salmon with a zesty berry avocado salsa for your next barbecue.

Recipes

Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect for adding in extra fruits and veggies.

Recipes

Grilled Salmon with Strawberry Avocado Salsa

Salmon, strawberries, and avocado- you could hardly think up a healthier trio of ingredients. They come together here to create a meal that’s so refreshingly different and flavorful, “health” is about the last last thing you’ll think of when you enjoy it. This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

Recipes

Strawberry “Buttermilk” Sherbet

This recipe is from The New Milks ($17; Atria Books) by Dina Cheney.

More Stories
Tips

3 Crispy, Crunchy Alternatives to Bread Crumbs

Who doesn’t love crispy chicken tenders or crunchy fish fingers? Sadly, breading and frying usually isn’t the healthiest option. But, that doesn’t mean you have to sacrifice that crispy, crunchy texture. With a bit of creativity, you can find a breading substitute that’s just as satisfying. Here are three to try.

Shopping

The Addictively Crunchy Snacks We’re Loving at Trader Joe’s

Snacking can be a healthy part of most dietary lifestyles, but it’s not always easy finding snacks that fit into your personalized nutrition plan. Craving something crunchy and clean? Trader Joe’s can help. Their in-house brand offers a slew of options that are free of GMOs and trans fats, and low on sugar and salt. Here are the five Trader Joe’s snacks we’re stocking up on right now.

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