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Nutrition

Add These High-Magnesium Foods to Your Diet

It’s rare to be deficient in magnesium, but it’s useful to know a few high magnesium foods, just so you can be absolutely sure you’re getting your fill of this PMS-busting, sleep-improving, blood-sugar regulating mineral.

Recipes

Here’s What to Eat After a Really Stressful Day (It’s Not Pizza)

Stress relief is just a healthy meal away. Here are some stress-relieving foods and easy, tasty meals to make that put them in the spotlight.

Healthy Pantry Healthy Pantry

4 Beauty Boosting Breakfast Foods Wellness Bloggers Love

Starting the day with foods that help you look your best is a great way to get going in the morning. You know collagen is the ultimate beauty booster—everywhere you go, people are blending it into smoothies, pouring it into coffee, and adding it to muffins.

Nutrition

Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.

Recipes

Crispy Nuts and Seeds

Making crispy nuts and seeds is very easy to make, affordable, and delicious!  All you need are nuts and seeds of your choice and some water. 

Nutrition

Sunflower Seed Power

From burgers to cookies, here are ways to get this mighty--and delicious--seed into your daily diet

Incorporate more sunflower seeds into your diet.

The Amazon's newest superfood, macambo

Quinoa, maca, cacao, lucuma, camu-camu…and now macambo, the new Amazonian superfood you need to try.

Non-GMO and sustainably grown white chia seeds and chia oil from the Chia Co

We love chia seeds, really we do. Their health benefits are myriad: They are the highest known plant-based

The Seed Library of Los Angeles lets users "check out" heritage, non-GMO, native seeds

A library full of books? How old fashioned. In Venice, The Seed Library of Los Angeles (SLOLA) is a lending library stocked with heritage, non-GMO, native vegetable and fruit seeds—no whispering required…

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Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

Recipe Roundup

10 Bright & Fresh Citrus Recipes to Beat the Winter Blues

It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.

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