Displaying results for seeds
Add These High-Magnesium Foods to Your Diet
It’s rare to be deficient in magnesium, but it’s useful to know a few high magnesium foods, just so you can be absolutely sure you’re getting your fill of this PMS-busting, sleep-improving, blood-sugar regulating mineral.
Here’s What to Eat After a Really Stressful Day (It’s Not Pizza)
Stress relief is just a healthy meal away. Here are some stress-relieving foods and easy, tasty meals to make that put them in the spotlight.
4 Beauty Boosting Breakfast Foods Wellness Bloggers Love
Starting the day with foods that help you look your best is a great way to get going in the morning. You know collagen is the ultimate beauty booster—everywhere you go, people are blending it into smoothies, pouring it into coffee, and adding it to muffins.
Is Your Chocolate Craving A Sign You’re Magnesium Deficient?
An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.
Crispy Nuts and Seeds
Making crispy nuts and seeds is very easy to make, affordable, and delicious! All you need are nuts and seeds of your choice and some water.
Sunflower Seed Power
From burgers to cookies, here are ways to get this mighty--and delicious--seed into your daily diet
Incorporate more sunflower seeds into your diet.
The Amazon's newest superfood, macambo
Quinoa, maca, cacao, lucuma, camu-camu…and now macambo, the new Amazonian superfood you need to try.
Non-GMO and sustainably grown white chia seeds and chia oil from the Chia Co
We love chia seeds, really we do. Their health benefits are myriad: They are the highest known plant-based