Stress relief is just a healthy meal away. Here are some stress-relieving foods and easy, tasty meals to make that put them in the spotlight.
Starting the day with foods that help you look your best is a great way to get going in the morning. You know collagen is the ultimate beauty booster—everywhere you go, people are blending it into smoothies, pouring it into coffee, and adding it to muffins.
An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.
The Amazon's newest superfood, macambo
Quinoa, maca, cacao, lucuma, camu-camu…and now macambo, the new Amazonian superfood you need to try.
Non-GMO and sustainably grown white chia seeds and chia oil from the Chia Co
We love chia seeds, really we do. Their health benefits are myriad: They are the highest known plant-based