Where to get your dose of this super-powered mineral.
There are too many benefits of magnesium to count. It’s crucial for bone and heart health, metabolism, has the potential to prevent or relieve migraine headaches, and can even relieve PMS symptoms.
Starting the day with foods that help you look your best is a great way to get going in the morning. You know collagen is the ultimate beauty booster—everywhere you go, people are blending it into smoothies, pouring it into coffee, and adding it to muffins.
Here's what to eat after a long and challenging day.
You get home from work, your boss/client/coworker has been at you all day, you forgot to get your BFF a birthday gift and hitting the gym was a fantasy that didn’t come true. In short: You are stressed. We’ve all been there.
An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.
Dr. Mark Hyman's quick and simple step for healthier nuts and seeds
We recently suggested you try soaking and sprouting grains, like quinoa, oats and brown rice…
From burgers to cookies, here are ways to get this mighty--and delicious--seed into your daily diet
Incorporate more sunflower seeds into your diet.
The Amazon's newest superfood, macambo
Quinoa, maca, cacao, lucuma, camu-camu…and now macambo, the new Amazonian superfood you need to try.
Non-GMO and sustainably grown white chia seeds and chia oil from the Chia Co
We love chia seeds, really we do. Their health benefits are myriad: They are the highest known plant-based