Whether saving money is on your mind, or minimizing trips to the grocery store, or using up what’s in your pantry, or all of the above, it’s hard to argue with canned wild salmon. It’s shelf stable, it’s far cheaper than fresh, and it’s super versatile.
Before you reach for a pill, consider eating more of these.
Vitamin D is often referred to as the “happy vitamin” because it may have an affect on your overall mood. It’s got a myriad of other health benefits, though, including maintaining bone and teeth health, supporting the immune and nervous system, and assisting with heart and brain function.
Salmon makes the perfect clean and easy dinner dish. Not only is it packed with inflammation busting Omega-3 fatty acids (which have been shown to support cardiovascular health)— ; it also pretty versatile and with the right recipe easy to cook.
It’s noon, and you’re starving—but your to-do list is insane and it’s not going to accomplish itself. We got you. Here are some lightning-fast healthy lunches you can put together and put away in 20, so you can get on with your day.
Here's what to eat after a long and challenging day.
You get home from work, your boss/client/coworker has been at you all day, you forgot to get your BFF a birthday gift and hitting the gym was a fantasy that didn’t come true. In short: You are stressed. We’ve all been there.
A salmon bowl that trumps all others, with chickpeas, feta, radish and lettuce. With a great balance of fiber, omega-3s, and calcium, this salad will certainly be a staple.
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Melissa Hartwig’s Whole30 cookbook details how to do a fast nutritional reset to help heal your gut, restore your metabolism and boost your immune system.
You can add zing to the avocado with a bit of wasabi paste. We drizzled the finished salmon with Balsamic glaze and a sprinkling of sea salt.
Salmon, strawberries, and avocado- you could hardly think up a healthier trio of ingredients. They come together here to create a meal that’s so refreshingly different and flavorful, “health” is about the last last thing you’ll think of when you enjoy it. This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.