Displaying results for potassium
Nutrition
5 Foods to Eat When You Have Sore Muscles
Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.
Nutrition
Orange is the New Green
The health benefits of fall's bright and beautiful orange fruits and veggies
Fall’s orange foods deliver on flavor, beauty and nutrition. Find out which are true super foods and how cooking affects them.