Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.
Zoom-filled mornings called for lunches that are easy and energizing. They should feel fresh and light, but substantial enough to fuel the rest of your day — and they shouldnt take a whole lot of time to make. These healthy lunch recipes nail all of those requirements with great flavors to boot.