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Nutrition

5 Foods to Eat When You Have Sore Muscles

Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.

Nutrition

Orange is the New Green

The health benefits of fall's bright and beautiful orange fruits and veggies

Fall’s orange foods deliver on flavor, beauty and nutrition. Find out which are true super foods and how cooking affects them.

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Recipes

Zoom Meetings All Morning? Make One of These Energizing Lunches

Zoom-filled mornings called for lunches that are easy and energizing. They should feel fresh and light, but substantial enough to fuel the rest of your day — and they shouldnt take a whole lot of time to make. These healthy lunch recipes nail all of those requirements with great flavors to boot.

Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

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